Print

3 Best Salmon Rice Bowl Recipes for Quick and Healthy Meals

3 Best Salmon Rice Bowl Recipes for Quick and Healthy Meals
Print Recipe

These 3 Best Salmon Rice Bowl Recipes combine fresh, vibrant ingredients with simple preparation to deliver quick, healthy, and nourishing meals perfect for busy lifestyles. Packed with heart-healthy omega-3s, protein, and deliciously balanced flavors, these bowls are versatile, easy to customize, and ideal for satisfying meals with minimal cleanup.

Ingredients

Scale

Main Ingredients

  • Fresh salmon fillets (about 4-6 oz per serving)
  • 1 cup short-grain rice
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp toasted sesame seeds
  • 1 tsp rice vinegar

Optional Toppings & Variations

  • Spicy mayo or wasabi, for drizzling
  • Pickled ginger
  • Quinoa (substitute for rice)
  • Edamame or green peas
  • Fresh herbs like cilantro or green onions
  • Sliced scallions or microgreens
  • Lime wedges for squeezing

Instructions

  1. Prepare the rice: Rinse and cook the short-grain rice according to package instructions. Once cooked, stir in about 1 teaspoon of rice vinegar to enhance the flavor and texture, then let the rice cool to room temperature.
  2. Cook the salmon: Season the salmon fillets with salt and pepper. Heat a lightly oiled skillet over medium heat and cook the salmon for 3-4 minutes on each side until cooked through but still moist and flaky. Remove from heat promptly.
  3. Prepare fresh toppings: Slice the cucumber, dice the avocado, and chop any additional vegetables or fresh herbs you’d like to include. This adds freshness and crunch to your rice bowl.
  4. Assemble your bowl: Place a generous scoop of the rice into your serving bowl. Arrange the cooked salmon on top, then arrange your prepared vegetables and toppings around the salmon. Drizzle with soy sauce or spicy mayo as desired.
  5. Garnish and serve: Sprinkle toasted sesame seeds and optional green onions or herbs over the bowl for added flavor and visual appeal. Serve immediately and enjoy!

Notes

  • Use room temperature rice to help toppings mix seamlessly and prevent cooling the salmon.
  • Remove salmon from heat just before fully opaque to keep it moist and flaky.
  • Toast sesame seeds to add a deeper, nutty flavor.
  • Prep vegetables ahead of time to save on busy days.
  • Experiment with various sauces like ponzu, sriracha, or tahini for unique flavor profiles.

Nutrition

Keywords: salmon rice bowl, healthy salmon recipe, quick salmon meal, omega-3 meals, easy dinner, gluten-free salmon bowl

Find it online: https://emillycooks.com/3-best-salmon-rice-bowl-recipes-for-quick-and-healthy-meals/