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Asian Grilled Chicken Recipe

Asian Grilled Chicken Recipe
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Asian Grilled Chicken Recipe features juicy boneless chicken thighs marinated in a bold blend of soy sauce, ginger, garlic, honey, sesame oil, and rice vinegar. This quick, easy-to-make dish offers a perfect balance of savory, sweet, and tangy flavors with a hint of heat, ideal for a healthy, satisfying meal that’s ready in under 30 minutes.

Ingredients

Scale

Main Ingredients

  • 1.5 lbs boneless chicken thighs
  • 1/4 cup soy sauce
  • 1 tablespoon fresh ginger, grated
  • 3 garlic cloves, minced
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 green onions, chopped, plus extra for garnish
  • 1/2 teaspoon red chili flakes (optional)

Instructions

  1. Prepare the Marinade: In a medium bowl, combine 1/4 cup soy sauce, 3 minced garlic cloves, 1 tablespoon grated fresh ginger, 2 tablespoons honey or brown sugar, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, and optional 1/2 teaspoon red chili flakes. Whisk until the honey or sugar dissolves completely, creating a smooth, fragrant marinade.
  2. Marinate the Chicken: Place 1.5 lbs boneless chicken thighs in a large resealable bag or baking dish. Pour the marinade over the chicken, seal or cover, and refrigerate for at least 30 minutes or up to 4 hours to allow flavors to deeply penetrate.
  3. Preheat Your Grill: Heat your grill to medium-high heat, approximately 400°F (205°C). Ensure the grill grates are clean and lightly oiled to prevent sticking and promote grill marks.
  4. Grill the Chicken: Remove chicken from the marinade, allowing excess to drip off. Place chicken thighs on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C), and the exterior is nicely charred and caramelized.
  5. Rest and Serve: Transfer grilled chicken to a plate and let it rest for 5 minutes so juices can redistribute, ensuring juicy bites. Garnish with chopped green onions or toasted sesame seeds before serving.

Notes

  • Marinate at least 30 minutes, but no more than 6 hours to avoid tough chicken.
  • Do not overcrowd the grill to ensure even cooking and good grill marks.
  • Use a meat thermometer to check for an internal temperature of 165°F (74°C).
  • Oil the grill grates before cooking to prevent sticking.
  • Let chicken rest after cooking to lock in moisture.

Nutrition

Keywords: Asian grilled chicken, marinated chicken, easy grilled chicken, healthy chicken recipe, gluten free chicken

Find it online: https://emillycooks.com/asian-grilled-chicken-recipe/