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Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps
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Enjoy a light and flavorful meal with these creamy Avocado Chicken Salad Lettuce Wraps. Combining tender chicken, rich avocado, and crisp veggies wrapped in fresh lettuce leaves, this recipe is quick to make, refreshing, and perfect for a healthy lunch or appetizer. Packed with protein and heart-healthy fats while being low-carb and gluten-free, these wraps are versatile and easy to customize to your taste.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups cooked chicken breast, shredded or diced
  • 1 ripe avocado
  • ½ cup crisp celery, diced
  • 2 tablespoons red onion, finely diced
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 8 large Romaine or Butter lettuce leaves
  • 1 tablespoon fresh lime juice
  • 2 tablespoons Greek yogurt or mayonnaise
  • Salt, to taste
  • Black pepper, to taste

Optional Spices and Variations

  • ½ teaspoon ground cumin or smoked paprika (optional)
  • Jalapeño, diced (for spice, optional)
  • Chopped nuts like almonds or walnuts (optional)
  • Alternative proteins: turkey, canned tuna, chickpeas, or tofu (optional)
  • Alternative herbs: fresh basil, dill, or mint (optional)
  • Alternative dressings: avocado oil or balsamic vinegar (optional)

Instructions

  1. Prepare the Chicken: Start with cooked chicken breast—roasted, grilled, or boiled—and shred or dice into bite-sized pieces to create the protein base for the salad.
  2. Mash the Avocado: In a mixing bowl, mash the ripe avocado with fresh lime juice to prevent browning. Aim for a creamy texture with some small chunks for a pleasant mouthfeel.
  3. Mix the Ingredients: Combine the shredded chicken, mashed avocado, diced celery, finely chopped red onion, and herbs in the bowl. Stir in Greek yogurt or mayonnaise to bind the mixture. Season with salt, pepper, and optional spices like cumin or smoked paprika to taste.
  4. Prepare the Lettuce Wraps: Wash and dry the large lettuce leaves thoroughly. Romaine or Butter lettuce are best as they are sturdy and flexible enough to hold the filling without tearing.
  5. Assemble and Serve: Spoon the chicken salad mixture evenly into each lettuce leaf. Fold or gently roll the leaves to enclose the filling. Serve immediately to enjoy optimal freshness and crunch.

Notes

  • Use avocados that yield slightly when pressed to ensure creaminess without bitterness.
  • Chill the cooked chicken before mixing for a fresher taste.
  • Prepare the chicken salad ahead, but assemble wraps just before serving to keep lettuce crisp.
  • Dry all ingredients thoroughly to avoid sogginess in the wraps.
  • Adjust seasoning and add spicy ingredients gradually to customize heat levels.

Nutrition

Keywords: avocado chicken salad, lettuce wraps, healthy lunch, low carb, gluten free, easy recipe, quick meal, appetizer, creamy chicken salad

Find it online: https://emillycooks.com/avocado-chicken-salad-lettuce-wraps/