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Baked Chicken Parmesan & Veggies

Baked Chicken Parmesan & Veggies
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This Baked Chicken Parmesan & Veggies recipe is a comforting and wholesome meal featuring crisp, golden chicken breasts topped with melted mozzarella and Parmesan cheese over rich marinara sauce, paired with tender roasted zucchini and bell peppers. Perfect for busy weeknights or cozy dinners, it combines simple preparation, balanced nutrition, and one-pan baking for easy cleanup.

Ingredients

Scale

Chicken & Cheese

  • 4 boneless, skinless chicken breasts, trimmed
  • 1 1/2 cups marinara sauce (good-quality or homemade)
  • 1 cup shredded mozzarella cheese, freshly shredded
  • 1/4 cup grated Parmesan cheese

Vegetables

  • 2 medium zucchinis, cut into bite-sized pieces
  • 2 bell peppers (any color), cut into bite-sized pieces

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prep the Chicken and Veggies: Preheat the oven to 400°F (200°C). Trim the chicken breasts and pat them dry. Season the chicken lightly with salt, pepper, and Italian seasoning. Cut the zucchini and bell peppers into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper to coat evenly.
  2. Arrange and Bake the Veggies: Spread the prepared veggies evenly on a baking sheet or in a large oven-safe dish. Bake for about 10 minutes to start softening and caramelizing the vegetables.
  3. Add Chicken and Toppings: Remove the pan from the oven. Nestle the chicken breasts among the partially roasted veggies. Spoon marinara sauce generously over each chicken breast. Sprinkle shredded mozzarella and grated Parmesan cheese on top for a cheesy crust.
  4. Bake Until Golden and Juicy: Return the dish to the oven and bake for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden brown.
  5. Finish and Serve: Remove from the oven and let the dish rest for 5 minutes to lock in juices and mellow the flavors before plating.

Notes

  • Cut vegetables to uniform sizes for even roasting.
  • Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C).
  • Adjust marinara sauce amount based on desired sauciness.
  • Allow chicken to rest after baking to maintain juiciness.
  • Preheat oven fully for best caramelization and cheese melting.

Nutrition

Keywords: baked chicken parmesan, chicken parmesan recipe, baked chicken with veggies, easy chicken dinner, gluten free chicken parmesan, healthy chicken and vegetables

Find it online: https://emillycooks.com/baked-chicken-parmesan-veggies/