Baked Garlic Parmesan Shrimp
Baked Garlic Parmesan Shrimp is a quick, flavorful seafood dish featuring tender shrimp coated in a savory garlic and Parmesan crust. Ready in under 30 minutes, this light and healthy recipe is perfect as an appetizer or main course, offering a delicious and crispy texture with minimal ingredients and effortless preparation.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Shrimp
- 1 lb fresh shrimp, peeled and deveined
Garlic Parmesan Topping
- 3 tablespoons melted butter
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (oregano, basil, etc.)
- 1 tablespoon freshly squeezed lemon juice
- Salt, to taste
- Black pepper, to taste
Garnish
- 2 tablespoons chopped fresh parsley
- Prepare the Oven and Baking Dish: Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking and ease cleanup.
- Mix the Garlic Parmesan Topping: In a small bowl, combine melted butter, minced garlic, grated Parmesan, Italian seasoning, lemon juice, salt, and black pepper. Stir well to create a flavorful coating.
- Arrange the Shrimp: Place the peeled and deveined shrimp in a single layer in the prepared baking dish. Pour the garlic Parmesan mixture evenly over the shrimp, ensuring each piece is generously coated.
- Bake to Perfection: Bake the shrimp in the preheated oven for 8 to 10 minutes, or until they turn pink and the topping is golden and bubbling. Monitor closely to avoid overcooking and retain tenderness.
- Garnish and Serve: Once baked, sprinkle freshly chopped parsley over the shrimp for color and fresh flavor. Serve immediately while warm and crispy.
Notes
- Use fresh or fully thawed shrimp to ensure even cooking and optimal texture.
- Arrange shrimp in a single layer to maximize crispiness and cook evenly.
- Finely mince garlic to release maximum flavor without overpowering bites.
- Watch baking time carefully to prevent rubbery shrimp.
- Add extra lemon juice just before serving for a fresh, zesty lift.
Nutrition
- Serving Size: 4 oz (about 6-8 shrimp)
- Calories: 180
- Sugar: 0.5 g
- Sodium: 450 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 22 g
- Cholesterol: 195 mg
Keywords: Baked shrimp, garlic shrimp, Parmesan shrimp, quick seafood, easy shrimp recipe, healthy shrimp, baked seafood