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Baked Protein Pancake Bowl

Baked Protein Pancake Bowl
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The Baked Protein Pancake Bowl is a nourishing and delicious breakfast that combines fluffy pancakes with the convenience of a hearty bowl, packed with protein and wholesome ingredients. Quick and easy to prepare, it’s perfect for fueling your mornings with lasting energy, customizable to suit any taste or dietary need, and ideal for meal prep with great leftovers.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 scoop protein powder (flavor of your choice)
  • 1 tsp baking powder

Wet Ingredients

  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/2 cup milk (dairy or plant-based)
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Add-ins

  • 1 cup fresh or frozen berries

Instructions

  1. Prepare Your Ingredients: Gather all your dry ingredients—rolled oats, protein powder, and baking powder—in a large bowl. Whisk together to break up any clumps and ensure even distribution of leavening agents.
  2. Mix Wet Ingredients: In a separate bowl, combine eggs, Greek yogurt, milk, honey or maple syrup, and vanilla extract. Whisk gently until smooth and creamy, creating the perfect batter base.
  3. Combine and Add Berries: Slowly mix the wet ingredients into the dry, stirring just until combined—avoid overmixing to keep the batter light. Fold in your fresh or frozen berries delicately so they don’t break apart.
  4. Bake to Perfection: Pour the batter into a greased or lined ovenproof bowl or dish. Bake in a preheated oven at 350°F (175°C) for about 25-30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
  5. Serve Warm and Enjoy: Let it cool slightly before serving. Top with your favorite garnishes and enjoy your nourishing breakfast bowl fresh from the oven!

Notes

  • Choose Quality Protein Powder: Use one with minimal additives for best taste and nutrition.
  • Don’t Overmix: Stir batter until just combined to keep texture fluffy and light.
  • Preheat the Oven: Starting with a hot oven helps the bowl bake evenly and rise well.
  • Use Fresh Berries: If frozen, don’t thaw before mixing to prevent the batter from turning watery.
  • Monitor Baking Time: Check at 25 minutes to prevent over-baking and drying out.

Nutrition

Keywords: baked pancake bowl, protein pancake, healthy breakfast, gluten-free breakfast, easy meal prep, high protein breakfast

Find it online: https://emillycooks.com/baked-protein-pancake-bowl/