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Bang Bang Salmon Bowls

Bang Bang Salmon Bowls
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Bang Bang Salmon Bowls are a quick, vibrant, and flavorful meal featuring tender, perfectly cooked salmon coated in a creamy, spicy bang bang sauce. Paired with fresh vegetables, wholesome grains, and crunchy toppings, this dish offers a balanced combination of protein, healthy fats, and fiber-rich veggies. Easy to prepare in under 30 minutes, these bowls are perfect for busy weeknights, meal prep, or a nutritious, satisfying meal that excites your taste buds.

Ingredients

Scale

Salmon and Grains

  • 4 salmon fillets (fresh or thawed wild or farmed salmon, about 6 oz each)
  • 2 cups cooked rice or quinoa

Vegetables

  • 1 cup mixed greens
  • 1/2 cup sliced cucumbers
  • 1/2 cup shredded carrots
  • 1 sliced avocado

Bang Bang Sauce

  • 1/3 cup mayonnaise
  • 2 tablespoons sriracha (adjust to heat preference)
  • 1 tablespoon honey
  • 1 tablespoon fresh lime juice

Optional Toppings

  • 1 tablespoon toasted sesame seeds
  • 2 chopped scallions
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. Prepare the Grains: Cook your choice of rice or quinoa according to package instructions. Once cooked, fluff with a fork and allow to cool slightly while you prepare the other ingredients.
  2. Cook the Salmon: Season salmon fillets with salt, pepper, and a little oil. Cook on a hot skillet or grill for 3-4 minutes per side, until the flesh is opaque and flakes easily with a fork.
  3. Make the Bang Bang Sauce: In a small bowl, combine mayonnaise, sriracha, honey, and fresh lime juice. Whisk together until smooth and adjust the heat and sweetness to your liking.
  4. Prep the Vegetables: Slice cucumbers, shred carrots, cut avocado into slices, and chop any additional toppings such as scallions and cilantro to add freshness and texture.
  5. Assemble the Bowls: Divide the cooked grains into serving bowls. Place salmon fillets on top, drizzle generously with bang bang sauce, then scatter your prepared vegetables and optional toppings over everything.

Notes

  • Choose high-quality fresh salmon for the best flavor and texture.
  • Avoid overcooking the salmon to keep it moist and tender.
  • Customize the sauce by adjusting sriracha for heat or honey for sweetness.
  • Balance textures by combining creamy avocado, crunchy veggies, and soft grains.
  • Lightly toast sesame seeds or nuts to add extra flavor and crunch.

Nutrition

Keywords: Bang Bang Salmon, Salmon Bowl, Spicy Salmon, Healthy Salmon Recipe, Quick Salmon Dinner, Gluten-Free Salmon Bowl, Meal Prep Salmon

Find it online: https://emillycooks.com/bang-bang-salmon-bowls/