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Beef Heart Recipe

Beef Heart Recipe
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This Beef Heart Recipe is a nutrient-packed, easy-to-prepare dish that transforms fresh beef heart into a tender, flavorful meal. Perfect for both newcomers and organ meat enthusiasts, it offers rich, bold flavors with minimal ingredients and straightforward steps. Versatile enough for grilling, searing, or slow cooking, this recipe delivers unique taste and exceptional nutrition to your weekly meal rotation.

Ingredients

Scale

Main Ingredients

  • 1 pound fresh beef heart, trimmed
  • 2–3 garlic cloves, minced
  • 1 medium onion, finely chopped
  • Fresh herbs (such as rosemary or thyme), to taste
  • 1–2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh lemon juice (optional), to taste

Instructions

  1. Preparing the beef heart: Trim away any fat, connective tissue, and arteries from the beef heart, then slice it into bite-sized pieces or strips. Rinse gently under cold water and pat dry to ensure a clean, fresh base for cooking.
  2. Marinating (optional but recommended): In a bowl, combine olive oil, minced garlic, smoked paprika, salt, and pepper. Toss the beef heart slices in the mixture to coat evenly. Allow marinating for 30 minutes to 1 hour to deeply infuse the flavors.
  3. Cooking the beef heart: Heat a skillet over medium-high heat and add olive oil. Sauté the finely chopped onions until translucent. Add the marinated beef heart pieces and cook quickly, searing the outside while keeping the interior tender. This usually takes 5-7 minutes, stirring occasionally.
  4. Adding fresh herbs and finishing touches: Stir in fresh herbs like rosemary or thyme just before finishing cooking to preserve their aroma. Optionally, squeeze fresh lemon juice over the dish to add a bright, fresh contrast to the rich meat.

Notes

  • Choose fresh beef heart with bright red color and firm texture for best results.
  • Trim carefully to remove veins and excess fat to improve taste and chewability.
  • Don’t overcook; aim for medium or medium-rare to keep beef heart tender.
  • Use a hot pan to sear and lock in juices, creating a rich crust.
  • Marinating enhances tenderness and deepens flavor—even a short marination helps.

Nutrition

Keywords: beef heart, organ meat recipe, nutrient-rich, gluten free, easy beef recipe, seared beef heart, healthy meat recipe

Find it online: https://emillycooks.com/beef-heart-recipe/