Print

Black Bean Brownies

Black Bean Brownies
Print Recipe

Black Bean Brownies are a rich, fudgy, and wholesome dessert that combines the indulgent flavor of traditional brownies with the nutritious benefits of black beans. These brownies offer a moist texture, a boost of plant-based protein and fiber, and a naturally gluten-free option perfect for a guilt-free treat anyone can enjoy.

Ingredients

Scale

Base Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 2 eggs or 2 flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water)
  • 1/3 cup maple syrup or honey
  • 2 tsp vanilla extract

Dry Ingredients

  • 1/2 cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/4 tsp salt

Optional Add-ins

  • 1/4 cup chocolate chips
  • 1/4 cup chopped walnuts or pecans

Instructions

  1. Prepare the beans: Drain and rinse one can of black beans thoroughly to remove excess sodium and any canned flavor, ensuring your brownies taste fresh and clean.
  2. Blend the wet ingredients: In a food processor or blender, combine the black beans, eggs (or flax eggs), maple syrup, and vanilla extract until smooth and creamy, creating the base of your brownie batter.
  3. Mix the dry ingredients: In a separate bowl, whisk together cocoa powder, baking powder, and salt. This mixture will provide the rich chocolate flavor and texture foundation.
  4. Combine wet and dry mixtures: Add the dry ingredients to the blended wet mix and stir gently to avoid overmixing. If desired, fold in chocolate chips or nuts at this stage to personalize your brownies.
  5. Bake to perfection: Pour the batter into a greased or parchment-lined baking pan and bake at 350°F (175°C) for 20 to 25 minutes, or until a toothpick inserted comes out mostly clean with a few moist crumbs.

Notes

  • Ensure the black beans are well pureed for a smooth batter without lumps.
  • Do not overbake; slightly underbaking keeps brownies fudgy and moist instead of dry.
  • Use unsweetened cocoa powder for better control over sweetness and a richer chocolate taste.
  • Grease your pan well to prevent sticking and ensure clean edges.
  • Chill brownies before cutting for cleaner slices and improved texture.

Nutrition

Keywords: black bean brownies, gluten free brownies, healthy brownies, fudgy brownies, plant-based protein dessert, vegan option brownies

Find it online: https://emillycooks.com/black-bean-brownies/