Cheesy Ground Beef Wrap Recipe
A quick and delicious Cheesy Ground Beef Wrap recipe featuring gooey melted cheese, flavorful seasoned ground beef, and fresh toppings wrapped in warm tortillas. Perfect for busy weeknights, this family-friendly meal combines simple pantry staples with bold flavors, offering a customizable and portable dinner option everyone will love.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Gluten Free
Meat and Cheese
- 1 lb lean ground beef
- 1 to 1 1/2 cups shredded cheddar or Mexican cheese blend
Produce and Aromatics
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup fresh lettuce, chopped
Wraps and Sauces
- 4 large flour tortilla wraps
- 1/2 cup tomato sauce or salsa
- 1/4 cup sour cream or Greek yogurt
Spices
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Prepare the Beef Filling: Heat a skillet over medium heat. Add diced onions and minced garlic and sauté until fragrant and translucent. Add the ground beef, breaking it up with a spatula as it cooks. Season with chili powder, cumin, paprika, salt, and pepper. Stir occasionally until the beef is fully browned and cooked through.
- Add Tomato Sauce and Cheese: Stir in tomato sauce or salsa and allow to simmer for a few minutes to combine the flavors. Sprinkle shredded cheese evenly over the beef mixture and cover the skillet, letting the cheese melt into the filling.
- Warm Your Tortillas: While the beef simmers, warm the tortilla wraps in a dry pan or microwave for a few seconds until soft and pliable to ensure easy rolling without cracking.
- Assemble the Wraps: Place a warmed tortilla flat on a plate. Spoon a generous amount of cheesy beef filling onto the center. Top with fresh lettuce and a dollop of sour cream or Greek yogurt. Fold in the sides and roll tightly to secure the filling inside.
- Serve and Enjoy: Optionally cut the wrap diagonally and serve immediately while warm and melty. Leftovers can be reheated and enjoyed later.
Notes
- Drain excess fat from the ground beef before adding tomato sauce to reduce greasiness.
- Use freshly made or properly warmed tortillas to prevent cracking and ease rolling.
- Keep filling amounts moderate to avoid leaks and make folding easier.
- Customize cheese types for different melting textures and flavors.
- For extra crispiness, lightly toast the wrapped tortillas in a skillet after rolling.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: ground beef wrap, cheesy wrap, quick dinner, family-friendly, easy recipe, Mexican flavors, weeknight meal, portable lunch