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Chicken Cabbage Recipe for Quick Dinners

Chicken Cabbage Recipe for Quick Dinners
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A quick, healthy, and flavorful one-pan Chicken Cabbage recipe perfect for busy weeknights. This dish combines tender chicken and crisp cabbage sautéed with garlic, fresh ginger, and soy sauce, creating a balanced meal packed with lean protein and vibrant vegetables.

Ingredients

Scale

Main Ingredients

  • 1 lb boneless chicken breasts or thighs, sliced into bite-sized pieces
  • 4 cups green or savoy cabbage, thinly sliced
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated or finely chopped
  • 2 tbsp olive oil
  • 2 tbsp low-sodium soy sauce
  • Salt and pepper, to taste

Optional Garnishes

  • 2 green onions, sliced
  • 1/4 tsp red pepper flakes

Instructions

  1. Prep Your Ingredients: Slice the chicken into bite-sized pieces for even, fast cooking. Chop the cabbage into thin strips, mince the garlic, and grate or finely chop fresh ginger. Having everything ready beforehand ensures a smooth cooking process.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season lightly with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
  3. Sauté Aromatics: In the same skillet, add more olive oil if needed. Add minced garlic and ginger and sauté for 30 seconds to 1 minute until fragrant, careful not to burn the garlic.
  4. Add the Cabbage: Add the sliced cabbage to the skillet, stirring frequently. Cook for about 5 minutes until the cabbage softens but still retains some crunch.
  5. Combine and Season: Return the cooked chicken to the skillet and stir to combine. Pour in the soy sauce, mix well, and allow flavors to meld for 2-3 minutes. Adjust seasoning with salt, pepper, or additional soy sauce as needed.
  6. Finish and Serve: Turn off the heat and sprinkle with optional green onions and red pepper flakes. Serve hot and enjoy your quick, nutritious dinner!

Notes

  • Use high heat to keep cabbage crisp and get a nice sear on chicken.
  • Slice cabbage thinly for faster cooking and better texture.
  • Do not overcrowd the pan to ensure even cooking and caramelization.
  • Fresh ginger is preferred for bright, zingy flavor; if unavailable, use 1/2 tsp ground ginger sparingly.
  • Add soy sauce gradually to control saltiness.

Nutrition

Keywords: quick dinner, chicken cabbage stir-fry, healthy chicken recipe, one-pan meal, gluten-free dinner, easy weeknight meal, low carb chicken stir fry

Find it online: https://emillycooks.com/chicken-cabbage-recipe-for-quick-dinners/