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Chicken Zucchini Stir Fry

Chicken Zucchini Stir Fry
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Chicken Zucchini Stir Fry is a quick, healthy, and flavorful dinner option combining tender chicken breast with crisp zucchini in a savory, slightly sweet sauce. Ready in under 30 minutes, this versatile stir fry is perfect for busy weeknights and can be customized with your favorite spices and vegetables for a nutritious, family-friendly meal.

Ingredients

Scale

Main Ingredients

  • 1 lb chicken breast, thinly sliced
  • 2 medium zucchinis, sliced into half-moons
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 green onions, thinly sliced
  • 1–2 tsp red pepper flakes (optional)

Sauce

  • 3 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp honey or brown sugar
  • 1 tsp cornstarch dissolved in 2 tbsp water (optional, for thickening)

Other

  • 2 tbsp olive oil or sesame oil

Instructions

  1. Prepare the Ingredients: Thinly slice the chicken breast and zucchini into bite-sized pieces. Mince the garlic and grate the fresh ginger. Measure all your sauce ingredients beforehand as stir frying occurs quickly once the pan is hot.
  2. Make the Sauce: In a small bowl, combine soy sauce, honey or brown sugar, grated ginger, and red pepper flakes if using. Stir well to blend. Optionally, mix in the cornstarch dissolved in water to thicken the sauce during cooking.
  3. Cook the Chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 4-5 minutes until golden brown and cooked through. Remove the chicken and set aside to keep warm.
  4. Stir Fry the Zucchini: In the same pan, add remaining oil if needed and toss in the minced garlic. Once fragrant, add the zucchini slices and stir fry for 2-3 minutes until tender but still crisp.
  5. Combine and Finish: Return the chicken to the pan, pour in the prepared sauce, and toss together over medium heat. Cook for an additional 2 minutes until the sauce thickens and coats the chicken and zucchini. Garnish with sliced green onions before serving.

Notes

  • Use high heat to lock in flavors and keep vegetables crisp.
  • Prep all ingredients in advance to keep stir frying quick and smooth.
  • Do not overcrowd the pan; cook in batches if necessary for even browning.
  • Choose fresh, firm zucchinis for best texture and flavor.
  • Adjust sweetness and saltiness of the sauce to your taste before adding.
  • Optional garnishes include toasted sesame seeds and a squeeze of lime juice for brightness.

Nutrition

Keywords: chicken stir fry, zucchini stir fry, quick dinner, healthy dinner, gluten free, weeknight meal

Find it online: https://emillycooks.com/chicken-zucchini-stir-fry/