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Cottage Cheese and Fruit Salad

Cottage Cheese and Fruit Salad
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Cottage Cheese and Fruit Salad is a refreshing and light snack that combines creamy, protein-rich cottage cheese with the natural sweetness and fiber of fresh fruits. Perfect for a quick breakfast, post-workout snack, or a light afternoon treat, this versatile salad is easy to prepare and can be customized with your favorite fruits and optional add-ins like nuts, seeds, or herbs.

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese (creamy, fresh variety)
  • 1 to 2 cups mixed fresh fruits (berries, peaches, apples, melons, or your choice), washed and chopped into bite-sized pieces

Optional Ingredients

  • 1 tablespoon honey or maple syrup (for added sweetness)
  • A few fresh mint or basil leaves (for garnish and aroma)
  • 2 tablespoons chopped nuts or seeds (such as almonds, walnuts, chia seeds, or flaxseeds, for crunch and healthy fats)

Instructions

  1. Prepare Your Fruit: Wash and chop the fruits into bite-sized pieces, keeping them fairly consistent in size for a balanced texture in every spoonful.
  2. Add Cottage Cheese: Scoop the desired amount of creamy, fresh cottage cheese into a medium bowl to enhance the salad’s creaminess and protein content.
  3. Combine and Mix: Gently fold the chopped fruits into the cottage cheese, taking care not to mash the fruit to maintain an even distribution of texture and flavor.
  4. Sweeten and Garnish: If desired, drizzle honey or maple syrup over the top. Finish with chopped nuts or fresh herbs like mint or basil to add contrast, crunch, and a refreshing aroma.

Notes

  • Choose ripe fruit for natural sweetness to minimize added sugars.
  • Drain excess moisture from very juicy fruits to avoid a watery salad.
  • Chill the salad in the refrigerator for 10-15 minutes before serving to allow flavors to meld.
  • Use either low-fat or full-fat cottage cheese based on your dietary preference.
  • Add nuts and seeds thoughtfully as they add crunch but can overpower delicate fruits if added excessively.

Nutrition

Keywords: cottage cheese fruit salad, healthy snack, high protein snack, fresh fruit salad, easy salad recipe, light snack

Find it online: https://emillycooks.com/cottage-cheese-and-fruit-salad/