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Crockpot Turkey Quinoa Meatballs

Crockpot Turkey Quinoa Meatballs
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These Crockpot Turkey Quinoa Meatballs combine lean ground turkey and nutrient-rich quinoa for a healthy, protein-packed, and tender dish. Slow-cooked in a flavorful low-sodium tomato sauce, they offer savory herb notes and versatility for meals ranging from family dinners to make-ahead lunches.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground turkey
  • 1 cup cooked quinoa
  • 1 large egg
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For Slow Cooking

  • 2 cups low-sodium tomato sauce

Instructions

  1. Prepare the quinoa: Cook quinoa according to package instructions by simmering it in water until fluffy. Set aside and let it cool slightly before mixing with other ingredients.
  2. Mix the meatball ingredients: In a large bowl, combine the ground turkey, cooked quinoa, egg, chopped onion, minced garlic, parsley, breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Mix gently but thoroughly with hands or a spoon until evenly incorporated to keep the meatballs tender.
  3. Shape the meatballs: Form the mixture into uniform meatballs about 1 to 1.5 inches in diameter to ensure even cooking and the perfect texture.
  4. Place meatballs in the crockpot: Arrange the meatballs in a single layer inside the crockpot. Pour the low-sodium tomato sauce evenly over the meatballs, covering them completely.
  5. Slow cook: Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours until the meatballs are cooked through and tender. Meatballs should reach an internal temperature of 165°F.

Notes

  • Don’t overmix the ingredients to keep meatballs tender.
  • Shape meatballs evenly for consistent cooking.
  • Use fresh herbs like parsley or basil for the best flavor.
  • Taste a small portion of the raw mixture to adjust seasoning before shaping.
  • If sauce becomes too watery, remove the lid in the last 30 minutes to reduce it slightly.

Nutrition

Keywords: turkey meatballs, crockpot recipe, quinoa meatballs, healthy dinner, slow cooker meals, gluten free meatballs

Find it online: https://emillycooks.com/crockpot-turkey-quinoa-meatballs/