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Delicious and Easy Thin Chicken Breast Recipes

Delicious and Easy Thin Chicken Breast Recipes
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Delicious and easy thin chicken breast recipes that are quick to prepare, flavorful, and perfect for healthy meals any day of the week. Featuring lean protein cooked evenly and infused with fresh herbs, citrus, and savory seasonings, these recipes are versatile and kid-friendly, making them ideal for weeknight dinners or entertaining guests.

Ingredients

Main Ingredients

  • Thin chicken breasts (about ½ inch thick, pounded thin)
  • Olive oil (for marinade and cooking)
  • Garlic (minced)
  • Lemon juice (freshly squeezed)
  • Fresh herbs such as parsley or thyme (chopped)
  • Salt and pepper (to taste)

Instructions

  1. Prepare the Chicken: Trim any excess fat from the chicken breasts. Place each breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until evenly about ½ inch thick to ensure uniform cooking and tenderness.
  2. Marinate or Season: In a shallow dish, mix olive oil, lemon juice, minced garlic, salt, pepper, and your preferred fresh herbs. Add the chicken breasts and coat them thoroughly. Let them marinate for at least 15 minutes to absorb the flavors.
  3. Cook the Chicken: Heat a non-stick skillet over medium-high heat. Add a bit of olive oil or cooking spray. Lay the marinated chicken pieces flat in the pan and cook for 2-3 minutes per side or until golden brown and fully cooked to an internal temperature of 165°F (75°C).
  4. Rest and Serve: Remove the cooked chicken from the pan and let it rest for a few minutes to redistribute the juices. Serve warm, garnished with additional fresh herbs or your favorite sauce.

Notes

  • Ensure the chicken breasts are pounded to an even thickness to avoid uneven cooking.
  • Do not overcook; thin chicken breasts cook quickly and should remain juicy and tender.
  • Allow marinating for at least 15 minutes for the best flavor without overpowering the chicken.
  • Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safe consumption.
  • Let the chicken rest after cooking to retain moisture.

Nutrition

Keywords: thin chicken breast, quick chicken recipe, healthy chicken, lean protein, easy chicken dinner, flavorful chicken

Find it online: https://emillycooks.com/delicious-and-easy-thin-chicken-breast-recipes/