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Delicious Beef Heart Recipe

Delicious Beef Heart Recipe
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A nutrient-packed, flavorful, and affordable beef heart recipe that delivers tender texture and a deep, meaty taste. Perfect for those seeking a versatile cut of meat with robust flavor and high protein content, this recipe offers multiple cooking methods and variations to suit any palate.

Ingredients

Scale

Main Ingredients

  • 1 fresh, cleaned beef heart (about 2–3 pounds)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, sliced
  • 2 tablespoons fresh herbs (such as rosemary or thyme), chopped
  • Salt and pepper to taste
  • 2 tablespoons lemon juice or vinegar

Instructions

  1. Clean and Prepare the Heart: Rinse the beef heart thoroughly under cold water, trim off any fat, sinew, and tough membranes, then slice into strips or cubes depending on your chosen cooking method.
  2. Marinate for Tenderness and Flavor: Combine olive oil, lemon juice, minced garlic, salt, and herbs in a bowl. Coat the beef heart pieces with this mixture and marinate for at least 1 hour to infuse flavor and tenderize the meat.
  3. Cook Using Your Preferred Technique: Grill over medium-high heat for a quick sear, braise slowly in broth and vegetables, or use a slow cooker for a melt-in-your-mouth stew. Cook the beef heart until just tender to avoid toughness.
  4. Rest and Slice: Let the cooked beef heart rest for 5-10 minutes to retain juices, then slice against the grain into thin pieces for optimal tenderness.
  5. Serve and Enjoy: Plate with complementary garnishes such as fresh herbs or toasted sesame seeds and pair with sides like mashed potatoes or roasted vegetables for a balanced meal.

Notes

  • Trim Meticulously: Removing all sinew and fat ensures tenderness and removes chewiness.
  • Don’t Overcook: Aim for medium doneness to keep the beef heart from becoming tough.
  • Use Acidic Marinades: Lemon juice or vinegar helps break down fibers and adds brightness.
  • Rest Your Meat: Resting retains juices and improves tenderness.
  • Slice Against the Grain: Maximizes tenderness with every bite.

Nutrition

Keywords: beef heart recipe, nutritious beef heart, how to cook beef heart, beef heart marinade, beef heart grilling, gluten free beef heart

Find it online: https://emillycooks.com/delicious-beef-heart-recipe/