Fattoush Salad with Crispy Pita Chips
Fattoush Salad with Crispy Pita Chips is a vibrant Middle Eastern salad bursting with fresh, crunchy vegetables, aromatic herbs, and tangy sumac. The toasted pita chips add an irresistible crunch, making it a fresh, healthy, and flavorful dish perfect as a light meal or side.
- Author: Emilly
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Gluten Free (use gluten-free pita bread to adapt)
Fresh Vegetables
- 2 medium tomatoes, diced
- 1 large cucumber, diced
- 4–5 radishes, thinly sliced
- 3 green onions, chopped
Fresh Herbs
- 1/2 cup parsley, finely chopped
- 1/4 cup fresh mint leaves, finely chopped
Pita Chips
- 2 pita breads, cut into bite-sized cubes
- 2 tablespoons olive oil (for toasting)
- Pinch of salt
Dressing
- 3 tablespoons lemon juice
- 1–2 teaspoons sumac
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
Optional
- 1/4 cup pomegranate seeds
- Prepare the Pita Chips: Cut pita bread into bite-sized cubes. Toss with 2 tablespoons of olive oil and a pinch of salt, then spread on a baking sheet. Toast in a preheated oven at 375°F (190°C) for about 10-12 minutes or until golden and crisp. Set aside to cool.
- Chop the Vegetables: Dice the tomatoes and cucumber, slice the radishes thinly, and chop the green onions uniformly to ensure balanced bites throughout the salad.
- Mix the Herbs: Finely chop parsley and mint leaves to add fresh color and brightness to the salad.
- Make the Dressing: In a bowl, whisk together lemon juice, minced garlic, olive oil, sumac, salt, and freshly ground black pepper until well combined and tangy.
- Combine and Toss: In a large salad bowl, combine all chopped vegetables, herbs, and toasted pita chips. Pour the dressing over the salad and toss gently to coat evenly, taking care not to soak the pita chips to maintain their crispness.
Notes
- Toast pita chips fresh just before serving to ensure maximum crunch.
- Use ripe and in-season vegetables for the best flavors.
- Adjust the amount of sumac to your taste; it adds a unique tanginess.
- Serve the salad immediately after tossing to keep pita chips crisp.
- Chill vegetables before serving for an extra refreshing salad experience.
- Store salad and pita chips separately if making ahead to prevent sogginess.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Fattoush, Middle Eastern Salad, Pita Chips, Sumac, Fresh Salad, Healthy Salad, Vegetarian, Vegan, Gluten-Free Option