Fluffy Cottage Cheese Egg Muffins
Fluffy Cottage Cheese Egg Muffins are quick, nutritious, and protein-packed breakfast muffins that boast a light, airy texture and a mild tang from cottage cheese. Perfect for busy mornings or meal prep, these savory muffins combine simple, wholesome ingredients into a satisfying and customizable treat.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 12 muffins 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Main Ingredients
- 4 large eggs
- 1 cup full-fat cottage cheese
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons fresh herbs (parsley or chives), chopped
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon baking powder
Optional Add-ins
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup cooked and crumbled bacon
- Optional spices: diced jalapeños, smoked paprika
- Preheat and Prepare: Start by preheating your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone muffin liners to ensure your muffins come out easily without sticking.
- Mix the Wet Ingredients: In a large bowl, whisk together the eggs and cottage cheese until well combined. This forms the fluffy, creamy base of your muffins.
- Add Cheeses and Seasonings: Stir in shredded cheese, fresh herbs, salt, pepper, and baking powder. Make sure everything is evenly distributed for consistent flavor and rise.
- Fold in Optional Extras: If you’re adding veggies, meats, or spices, gently fold them into the mixture here without over-mixing.
- Bake to Perfection: Spoon the mixture into your muffin cups, filling them about two-thirds full. Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
- Cool and Enjoy: Allow them to cool for a few minutes before gently removing from the tin. Warm or room temperature, these muffins are absolutely irresistible.
Notes
- Use full-fat cottage cheese for the best texture and richness.
- Do not overmix to maintain a light, fluffy muffin texture.
- Fresh herbs add brightness and freshness to the muffins.
- Check doneness starting at 20 minutes to avoid overbaking and dry edges.
- Using silicone liners or a nonstick pan helps with easy cleanup and muffin release.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 165mg
Keywords: cottage cheese muffins, egg muffins, protein breakfast, meal prep muffins, fluffy egg muffins, high protein breakfast