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Garlic & Lemon Chicken with Green Beans & Red Potatoes

Garlic & Lemon Chicken with Green Beans & Red Potatoes
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Savor tender Garlic & Lemon Chicken with Green Beans & Red Potatoes—a simple, flavorful one-pan meal ready in under 30 minutes. Juicy chicken breasts infused with zesty lemon and aromatic garlic are roasted alongside crisp green beans and buttery red potatoes for a balanced, vibrant dinner perfect for busy weeknights.

Ingredients

Scale

Protein

  • 4 skinless, boneless chicken breasts

Vegetables

  • 1 lb green beans, trimmed
  • 1 lb red potatoes, washed and cut into bite-sized pieces

Seasonings & Oils

  • 3 cloves fresh garlic, minced
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil, divided
  • 1 teaspoon dried thyme or rosemary
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon chili flakes for heat

Instructions

  1. Prep Ingredients: Wash the red potatoes and cut them into bite-sized pieces to ensure even cooking. Trim the ends off the green beans and mince the fresh garlic for maximum flavor release.
  2. Season the Chicken: Place the chicken breasts in a bowl and coat them with olive oil, minced garlic, lemon zest, lemon juice, dried herbs, salt, and pepper. Let them marinate briefly while preparing the vegetables to enhance flavor.
  3. Arrange on a Baking Sheet: Spread the red potatoes on a large baking sheet and drizzle with olive oil, salt, and pepper. Roast for about 15 minutes to start softening. Then nestle the chicken breasts among the potatoes and add the green beans last, drizzling everything with a little more olive oil and lemon juice.
  4. Roast Until Perfect: Bake at 400°F (200°C) for another 15 minutes or until the chicken is cooked through (internal temp 165°F/74°C), potatoes are tender, and green beans are crisp-tender with a slight char.
  5. Serve and Enjoy: Remove from the oven and let rest for a few minutes. Serve directly from the tray or plated with a garnish of fresh herbs such as parsley or thyme, and lemon wedges on the side.

Notes

  • Pat dry the chicken before seasoning to ensure better browning and texture.
  • Use fresh lemon juice and zest for a noticeable brightness over bottled lemon products.
  • Cut potatoes into uniform sizes for even roasting.
  • Do not overcrowd the baking pan; allow space for crisping and caramelization.
  • Rest chicken before slicing to retain juices and keep meat tender.

Nutrition

Keywords: Garlic chicken, lemon chicken, sheet pan dinner, one-pan meal, green beans, red potatoes, quick dinner, gluten free, healthy chicken recipe

Find it online: https://emillycooks.com/garlic-lemon-chicken-with-green-beans-red-potatoes/