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Greek Chicken Bowls

Greek Chicken Bowls
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Greek Chicken Bowls are a vibrant, healthy meal combining tender, spiced chicken with fresh vegetables, wholesome grains, and a tangy, creamy tzatziki dressing. Ready in under 30 minutes, this easy-to-make dish is packed with flavorful herbs, protein, and balanced nutrition—perfect for quick, nutritious weeknight dinners.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs, trimmed and cubed

Marinade & Cooking

  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Vegetables

  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • Optional: 1/4 cup Kalamata olives, sliced

Base

  • 1 cup cooked quinoa or rice

Dressing & Garnish

  • 1/2 cup tzatziki sauce or Greek yogurt
  • Fresh parsley or dill, chopped, for garnish

Instructions

  1. Marinate the Chicken: In a medium bowl, combine diced chicken with olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Mix well and let it marinate for at least 10 minutes to infuse the flavors deeply.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove from heat and let rest briefly.
  3. Prepare the Veggies: While the chicken cooks, dice cucumbers, halve cherry tomatoes, and thinly slice red onions. Ensure quinoa or rice is cooked and fluffed.
  4. Assemble Your Bowls: Start by placing the cooked grains in a bowl as the base. Top with the cooked chicken, followed by fresh vegetables and Kalamata olives if using. Add a dollop of tzatziki or Greek yogurt, then sprinkle fresh parsley or dill on top to garnish.

Notes

  • Marinate chicken for longer (1 hour or overnight) for deeper flavor.
  • Use high-quality olive oil for better tenderness and taste.
  • Cook chicken in batches if needed to avoid overcrowding and ensure perfect browning.
  • Toast quinoa or rice lightly in olive oil before boiling for enhanced nuttiness.
  • Homemade tzatziki can be prepared ahead and stored in the fridge for days.

Nutrition

Keywords: Greek Chicken Bowls, healthy dinner, gluten free, quick recipe, Mediterranean, protein bowl, tzatziki, quinoa bowl

Find it online: https://emillycooks.com/greek-chicken-bowls/