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Grilled Chicken and Corn Salad with Avocado

Grilled Chicken and Corn Salad with Avocado
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This Grilled Chicken and Corn Salad with Avocado is a vibrant, fresh, and healthy meal combining smoky grilled chicken, sweet charred corn, creamy avocado, juicy cherry tomatoes, and zesty lime dressing. Perfect for a quick lunch or light dinner, it delivers balanced nutrition with protein, healthy fats, and fiber while showcasing the best of seasonal produce.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables & Fruits

  • 2 ears fresh corn on the cob
  • 1 ripe Hass avocado
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh cilantro or parsley, chopped

Dressing & Seasoning

  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil (plus extra for grilling)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare and Marinate the Chicken: Season the chicken breasts with olive oil, salt, pepper, and a squeeze of lime juice. Let them marinate for at least 15 minutes to ensure juicy, flavorful meat.
  2. Grill the Chicken and Corn: Preheat the grill to medium-high heat. Grill the chicken breasts for 6-7 minutes per side, until fully cooked with visible char marks. Simultaneously grill the corn on the cob, turning occasionally, until the kernels are tender and nicely charred.
  3. Prepare the Salad Base: Chop the grilled chicken into bite-sized pieces. Cut the kernels off the corn cobs. In a large bowl, combine the grilled chicken, corn kernels, halved cherry tomatoes, thinly sliced red onions, chopped cilantro, and diced avocado.
  4. Dress and Toss: Drizzle lime juice and a little olive oil over the salad. Season with salt and pepper to taste. Gently toss all ingredients together, taking care not to mash the avocado to maintain its creamy texture.
  5. Serve and Enjoy: Serve the salad immediately for the freshest flavors or chill briefly to allow flavors to meld. Pair as desired or enjoy it as a wholesome meal on its own.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for optimal creaminess.
  • Avoid overcooking chicken to prevent dryness; monitor grill time closely.
  • Char the corn thoroughly to enhance smoky sweetness.
  • Toss salad gently to preserve avocado texture.
  • Add fresh lime juice just before serving to maintain flavor brightness.

Nutrition

Keywords: grilled chicken salad, corn salad, avocado salad, healthy salad, summer salad, gluten free, quick meal

Find it online: https://emillycooks.com/grilled-chicken-and-corn-salad-with-avocado/