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Heaven in a Bowl Recipe

Heaven in a Bowl Recipe
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Heaven in a Bowl is a vibrant, wholesome dish combining fresh mixed greens, grains, creamy avocado, tangy tomatoes, protein-rich chicken or chickpeas, and a zesty lemon vinaigrette. Perfectly balanced in texture and flavor, this customizable, nutritious bowl is easy to prepare and great for any occasion.

Ingredients

Scale

Base Ingredients

  • 1 cup cooked quinoa or rice (cooled to room temperature)
  • 2 cups fresh mixed greens

Protein

  • 100–150g grilled chicken strips or 1 cup roasted chickpeas

Vegetables and Extras

  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta or goat cheese
  • 2 tbsp fresh herbs (cilantro or parsley), chopped

Dressing

  • 3 tbsp lemon vinaigrette

Optional Toppings and Variations

  • Toasted almonds, pumpkin seeds, or walnuts (to taste for crunch)
  • Roasted tofu as chicken alternative (for vegetarian)
  • Dash of chili flakes or spicy sriracha (for spicy twist)
  • Alternative grains: farro, barley, or cauliflower rice
  • Seasonal veggies: roasted sweet potatoes, steamed broccoli, or fresh cucumber

Instructions

  1. Prepare the base: Cook your choice of quinoa, rice, or other grains according to package directions. Let it cool to room temperature to keep the bowl fresh and light.
  2. Assemble your greens: Wash and dry fresh mixed greens thoroughly, then spread an even layer at the bottom of your serving bowl to create a vibrant foundation for your dish.
  3. Add your protein: Place grilled chicken strips or roasted chickpeas on top of the greens. Ensure the protein is well-seasoned to enhance overall taste.
  4. Layer the veggies and extras: Add avocado slices, halved cherry tomatoes, and sprinkle crumbled feta or goat cheese. Scatter fresh herbs on top for aroma and visual appeal.
  5. Drizzle the dressing: Lightly drizzle lemon vinaigrette over the ingredients, ensuring every bite has a tangy brightness for balance.

Notes

  • Use fresh ingredients for the best flavor.
  • Balance crunchy, creamy, and tender textures in every bite.
  • Make extra dressing to add more flavor later or save for another meal.
  • Prep ingredients ahead by washing, chopping, and cooking in advance for quick assembly.
  • Adjust seasoning with salt and pepper after assembling to suit your taste.

Nutrition

Keywords: healthy bowl, quinoa bowl, chicken bowl, vegetarian bowl, nutritious meal, easy recipe, lemon vinaigrette, fresh greens, customizable bowl

Find it online: https://emillycooks.com/heaven-in-a-bowl-recipe-2/