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High Protein Chicken Zucchini Bake

High Protein Chicken Zucchini Bake
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This High Protein Chicken Zucchini Bake is a delicious, nutritious, and protein-packed dish combining tender chicken breast, fresh zucchini, and aromatic Italian herbs. It’s a low-carb, flavorful meal perfect for busy weeknights or meal prepping, offering a balanced and wholesome option that is quick and easy to prepare.

Ingredients

Scale

Proteins

  • 1 lb chicken breast, diced into bite-sized pieces

Vegetables

  • 2 medium zucchinis, sliced into half-moons
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Fats & Oils

  • 2 tablespoons olive oil

Cheese & Dairy

  • 1/2 cup grated Parmesan cheese

Herbs & Spices

  • 1 teaspoon dried Italian herbs (basil, oregano, thyme)
  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes (optional), pinch

Instructions

  1. Preheat and Prepare Ingredients: Preheat your oven to 400°F (200°C). Dice the chicken into bite-sized pieces and slice the zucchini into half-moons to ensure even cooking.
  2. Sauté Aromatics and Chicken: Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion, cooking until fragrant and translucent. Add chicken pieces and sauté until lightly browned but not fully cooked through.
  3. Combine Ingredients in Baking Dish: Transfer the chicken and aromatics to a casserole dish. Add the sliced zucchini, Italian herbs, salt, black pepper, and a pinch of red pepper flakes if using. Toss gently to combine all ingredients evenly.
  4. Add Cheese and Roast: Sprinkle grated Parmesan cheese generously over the top. Place the dish in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the zucchini is tender.
  5. Finish and Serve: Remove from the oven and let the bake rest for a few minutes to allow the flavors to meld before serving.

Notes

  • Cut chicken and zucchini into uniform pieces for consistent cooking.
  • Spread ingredients in a single layer in the baking dish to avoid steaming and ensure proper roasting.
  • Use fresh herbs when possible to enhance flavor.
  • Let the bake rest before serving to lock in moisture and improve texture.
  • Taste and adjust seasonings before baking.

Nutrition

Keywords: high protein chicken, zucchini bake, low carb dinner, meal prep, healthy chicken recipe, keto dinner, gluten free chicken bake

Find it online: https://emillycooks.com/high-protein-chicken-zucchini-bake/