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High-Protein Cottage Cheese Veggie Bake

High-Protein Cottage Cheese Veggie Bake
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This High-Protein Cottage Cheese Veggie Bake is a simple, nutritious, and protein-packed meal combining creamy cottage cheese with sautéed fresh vegetables and a melty cheddar cheese topping. Perfect for family dinners or meal prep, it offers a wholesome, flavorful, and customizable dish that satisfies hunger and supports healthy eating.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups cottage cheese (full-fat or low-fat)
  • 2 cups mixed vegetables (bell peppers, spinach, zucchini, tomatoes; fresh or frozen)
  • 3 large eggs
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tbsp fresh herbs (parsley, basil, or thyme), chopped
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash and chop all vegetables into bite-sized pieces. Heat olive oil in a pan over medium heat, sauté the minced garlic and chopped onions until fragrant, then add the vegetables. Cook until they soften slightly to enhance flavor and even baking.
  2. Mix the Cottage Cheese and Eggs: While the vegetables cool, whisk together the cottage cheese and eggs in a mixing bowl until smooth, creating a creamy, protein-rich base that helps bind the bake.
  3. Combine Ingredients: Fold the sautéed vegetables into the cottage cheese and egg mixture along with fresh herbs, salt, and pepper. Stir gently to evenly distribute ingredients without breaking the vegetables.
  4. Assemble and Bake: Grease a baking dish and pour in the mixture. Sprinkle shredded cheddar cheese evenly on top. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes, until the top is golden and the bake is set in the middle.
  5. Cool and Serve: Allow the bake to cool for 5 to 10 minutes before slicing. This resting time helps the bake firm up for cleaner, easier serving.

Notes

  • Drain excess liquid from cottage cheese for a firmer bake if preferred.
  • Use fresh, seasonal vegetables for the best taste and texture.
  • Do not overcrowd the pan when sautéing to ensure vegetables soften evenly.
  • Let the bake rest after cooking to help proteins set and improve slice neatness.
  • Consider adding crunchy toppings like breadcrumbs or nuts for added texture.

Nutrition

Keywords: cottage cheese bake, high protein, vegetable bake, healthy dinner, gluten free, protein rich, easy recipe

Find it online: https://emillycooks.com/high-protein-cottage-cheese-veggie-bake/