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High Protein Waffles

High Protein Waffles
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These High Protein Waffles combine delicious taste, great texture, and nourishing ingredients to fuel your day with sustained energy. Easy and quick to prepare, they are adaptable to various dietary needs including gluten-free, dairy-free, and vegan options. Perfect for meal prep, these waffles freeze well and reheat quickly while remaining fluffy and flavorful.

Ingredients

Scale

Main Ingredients

  • 1 cup protein powder (whey, plant-based, or collagen)
  • 1 cup oats or oat flour
  • 2 eggs or 2 flaxseed eggs (2 tbsp flaxseed meal + 6 tbsp water)
  • 1 cup milk or milk alternative (almond, soy, oat, etc.)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Optional natural sweeteners: 1-2 tbsp honey, maple syrup, or mashed banana
  • Optional flavor enhancers: 1 tsp cinnamon or 2 tbsp cocoa powder

Variations and Add-ins

  • ½ cup fresh or frozen blueberries or raspberries (for berry blast)
  • 2 tbsp chocolate chips (for chocolate lover’s)
  • ¼ cup chopped almonds, walnuts, or 2 tbsp peanut butter (for nutty delight)
  • Almond flour or gluten-free oat flour (as gluten-free flour substitute)
  • Plant-based protein powder and plant milk (for vegan version)

Instructions

  1. Prepare Your Ingredients: Gather and measure all ingredients accurately. If using whole oats, blend them in a food processor or blender to make oat flour for a smoother batter.
  2. Mix Dry Ingredients: In a large bowl, whisk together the protein powder, oat flour, baking powder, and any spices or cocoa powder you are using, to evenly distribute the leavening agent and flavors.
  3. Combine Wet Ingredients: In a separate bowl, beat the eggs or egg substitutes with milk, vanilla extract, and optional natural sweeteners. Mixing these separately helps avoid lumps.
  4. Fold Wet into Dry: Pour the wet mixture slowly into the dry ingredients and gently fold until just combined. Do not overmix to keep waffles light and fluffy.
  5. Cook Your Waffles: Preheat your waffle iron thoroughly and grease it with non-stick spray or oil. Pour batter evenly and cook according to your waffle iron’s instructions, usually 4-5 minutes or until waffles are golden brown and crisp.
  6. Serve and Enjoy: Carefully remove waffles and serve with your favorite toppings like fresh fruit, nut butter, or maple syrup for a nutritious breakfast.

Notes

  • Preheat the waffle iron completely for a crisp exterior.
  • Avoid overmixing the batter to prevent dense and chewy waffles.
  • Choose a protein powder flavor like vanilla or unflavored for best results.
  • Add mashed bananas or applesauce to increase moisture and tenderness.
  • Make extra waffles and freeze to save time during busy mornings.
  • Reheat waffles in a toaster or oven instead of a microwave to preserve texture.

Nutrition

Keywords: high protein waffles, healthy waffles, gluten free waffles, vegan waffles, breakfast recipe, meal prep waffles

Find it online: https://emillycooks.com/high-protein-waffles/