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How Long to Cook Thin Chicken Breast in Air Fryer

How Long to Cook Thin Chicken Breast in Air Fryer
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Learn the perfect way to cook thin chicken breasts in the air fryer for juicy, tender, and flavorful results in just minutes. This quick and healthy recipe uses minimal oil and seasoning to create a crispy outside while locking in moisture. Ideal for busy weeknights, meal prep, or a fast protein boost, this method ensures no more dry chicken with easy cleanup and versatile flavor options.

Ingredients

Main Ingredients

  • Thin Chicken Breasts (thinly sliced or pounded) – about 1 pound
  • Olive Oil or Cooking Spray – 1 to 2 teaspoons
  • Salt – ½ teaspoon
  • Black Pepper – ¼ teaspoon
  • Garlic Powder – ¼ teaspoon
  • Paprika or Optional Spices – ¼ teaspoon (optional)

Instructions

  1. Prepare the Chicken: Pat the thin chicken breasts dry with paper towels to remove excess moisture, which helps achieve crispiness. Lightly brush or spray both sides of the chicken with olive oil, then season evenly with salt, pepper, garlic powder, and any optional spices you prefer.
  2. Preheat Your Air Fryer: Set the air fryer to 360°F (182°C) and allow it to preheat for 3 to 5 minutes. Preheating ensures even cooking and optimal texture.
  3. Arrange the Chicken Breast: Place the chicken breasts in a single layer inside the air fryer basket. Make sure to leave space between each piece to allow hot air to circulate freely for even cooking.
  4. Cook the Chicken: Air fry the chicken breasts for 8 to 10 minutes total, flipping them halfway through at about 4 to 5 minutes. This flipping helps both sides cook evenly and develop a light golden crust. The cooking time can vary depending on thickness but thin cuts cook quickly.
  5. Check for Doneness: Use a meat thermometer to verify the thickest part of the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. If you don’t have a thermometer, cut into the chicken to ensure it is no longer pink inside.
  6. Rest and Serve: Let the cooked chicken rest for a few minutes after removing it from the air fryer. Resting allows the juices to redistribute, maintaining moisture when slicing or serving.

Notes

  • Even Thickness: Pound chicken breasts evenly to promote uniform cooking and avoid overcooked edges.
  • Don’t Overcrowd: Leave space between chicken pieces in the air fryer basket to ensure crispy edges and proper air circulation.
  • Use a Thermometer: Confirm internal temperature of 165°F for perfectly cooked chicken every time.
  • Customize Seasoning: Feel free to experiment with herbs and spices like lemon zest, rosemary, chili powder, or parmesan for varied flavors.
  • Rest Before Serving: Always allow the chicken to rest after cooking to improve juiciness and texture.

Nutrition

Keywords: thin chicken breast, air fryer chicken, quick chicken recipe, juicy chicken breast, healthy air fryer recipe, easy chicken dinner

Find it online: https://emillycooks.com/how-long-to-cook-thin-chicken-breast-in-air-fryer/