Italian Penicillin Soup
Italian Penicillin Soup is a comforting and hearty soup blending traditional Italian ingredients with healing herbs and spices. This nutrient-packed dish combines garlic, ginger, fresh herbs, tomatoes, and Parmesan cheese in a rich broth, creating a warm and soothing meal perfect for chilly days or whenever you need a soul-soothing, flavorful bowl.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Simmering
- Cuisine: Italian
- Diet: Gluten Free
Aromatics
- 3 cloves fresh garlic, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 medium onion, finely chopped
Broth and Vegetables
- 6 cups chicken broth (or vegetable broth for vegetarian/vegan)
- 3 large fresh tomatoes, diced
Herbs and Seasonings
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- Salt, to taste
- Freshly ground black pepper, to taste
Finishing Touches
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil, plus extra for drizzling
- Prepare the Aromatics: Finely chop fresh garlic, ginger, and onions. Warm the extra virgin olive oil in a large pot over medium heat, then sauté the aromatics until fragrant and translucent to build a deep flavor base.
- Build the Broth: Add the chicken broth and diced fresh tomatoes to the pot. Bring the mixture to a gentle simmer and let it cook for about 15 minutes, stirring occasionally to allow the flavors to meld.
- Introduce Fresh Herbs: Add sprigs of thyme and rosemary to the simmering broth. Let them infuse the soup with their earthy, aromatic notes, enhancing flavor and soothing qualities.
- Blend and Finish: Using an immersion blender, gently pulse the soup until smooth yet slightly textured. Stir in the freshly grated Parmesan cheese to add creaminess and depth. Adjust seasoning with salt and freshly ground pepper as needed.
- Serve Warm: Ladle soup into bowls, drizzle with a little extra virgin olive oil, and enjoy the comforting, balanced flavors of Italian Penicillin Soup.
Notes
- Choose fresh garlic, ginger, and herbs for the best flavor intensity and freshness.
- Don’t overblend; keep some texture for a rustic, satisfying mouthfeel.
- Simmer gently to preserve delicate flavors and nutrients.
- Use quality, preferably homemade or high-quality store-bought broth for enhanced depth.
- Adjust salt and pepper seasoning at the end to avoid overpowering the soup.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 180
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Italian Penicillin Soup, healing soup, garlic soup, ginger soup, Italian soup, nutritious soup, cozy soup, gluten free soup