Lebanese Fattoush Salad with Crispy Pita Chips
Lebanese Fattoush Salad with Crispy Pita Chips is a vibrant and refreshing Mediterranean salad combining crunchy fresh vegetables, aromatic herbs, and zesty sumac dressing, topped with golden, crispy pita chips. It delivers a perfect balance of tangy, earthy, and herbaceous flavors with a delightful crunch, ideal as a light lunch or an impressive side dish.
- Author: Emilly
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Cuisine: Lebanese
- Diet: Vegan
Fresh Vegetables
- Crisp cucumbers, diced
- Ripe tomatoes, diced
- Crunchy radishes, diced
Green Herbs
- Fresh parsley, roughly chopped
- Fresh mint, roughly chopped
Pita Chips
- Pita bread rounds, cut into triangles or bite-sized pieces
- Olive oil (for baking or frying pita chips)
Dressing
- Freshly squeezed lemon juice
- High-quality olive oil
- Minced garlic
- Sumac spice
- Salt, to taste
- Prepare the pita chips: Cut pita bread into triangles or bite-sized pieces, then either bake in the oven or fry them until they are golden and crisp. This step ensures the chips provide the signature crunchy texture for the salad.
- Chop fresh vegetables and herbs: Dice cucumbers, tomatoes, and radishes into bite-sized pieces. Roughly chop parsley and mint to release their flavors. Keeping all pieces roughly the same size provides a perfect bite and balanced texture.
- Make the dressing: Whisk together freshly squeezed lemon juice, high-quality olive oil, minced garlic, sumac, and a dash of salt until well combined. This tangy and zesty dressing is the soul of the salad, bringing all ingredients together.
- Toss the salad: In a large bowl, combine the chopped vegetables and herbs with the dressing. Toss gently to coat evenly. Add the pita chips last to preserve their crispness and give the salad a delightful crunch.
- Serve immediately: Serve the salad fresh to enjoy the contrast between crunchy pita chips and crisp vegetables at their best.
Notes
- Make pita chips just before serving to prevent sogginess.
- Use ripe, firm tomatoes to avoid watery salad.
- Always use fresh parsley and mint for authentic flavor and aroma.
- Adjust lemon juice and sumac in the dressing to balance tanginess to your preference.
- Chop all ingredients uniformly for harmonious texture and ease of eating.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Fattoush Salad, Lebanese Salad, Mediterranean Salad, Pita Chips, Sumac, Healthy Salad, Vegan, Gluten-Free Option