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Mango Lassi Overnight Oats

Mango Lassi Overnight Oats
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Mango Lassi Overnight Oats is a creamy and refreshing breakfast that combines the tropical sweetness of ripe mangoes with protein-rich Greek yogurt and fiber-packed rolled oats. This easy-to-make, nutrient-dense dish is prepared the night before, offering a smooth, nourishing start to your day that is perfect for busy mornings or relaxing weekends.

Ingredients

Scale

Main Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 ripe mango (fresh or frozen), peeled and chopped
  • 1/2 cup milk or plant-based milk (almond, soy, coconut, etc.)
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cardamom powder
  • 1 teaspoon honey or maple syrup (optional, adjust based on mango sweetness)

Instructions

  1. Prepare the Mango Puree: Peel and chop the ripe mango flesh, then blend or mash it until smooth to create a flavorful and sweet mango puree.
  2. Mix the Base Ingredients: In a mixing bowl, combine rolled oats, Greek yogurt, milk, mango puree, chia seeds, and cardamom powder. Stir thoroughly until all ingredients are evenly blended.
  3. Sweeten to Taste: Add honey or maple syrup if needed to enhance sweetness, mixing gently to incorporate it evenly throughout the mixture.
  4. Refrigerate Overnight: Transfer the mixture into a jar or airtight container, cover tightly, and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
  5. Serve and Enjoy: In the morning, give the oats a good stir, add preferred fresh toppings such as mango chunks, crushed pistachios, or toasted coconut flakes, and enjoy your refreshing Mango Lassi Overnight Oats.

Notes

  • Use sweet, ripe mangoes for the best flavor and natural sweetness.
  • Adjust the milk quantity according to your preferred oat consistency—use less for thicker oats and more for creamier texture.
  • Greek yogurt provides the thick, tangy base that replicates traditional lassi creaminess.
  • Mix all ingredients thoroughly to avoid clumps and ensure even flavor distribution.
  • Soak overnight for at least 6 hours; up to 24 hours is fine for maximum softness and creaminess.
  • The recipe can be made vegan by substituting Greek yogurt with coconut or almond yogurt and using plant-based milk.
  • Do not freeze, as texture and consistency may be negatively affected.
  • Enjoy cold or at room temperature; warm gently if preferred.

Nutrition

Keywords: Mango Lassi, Overnight Oats, Breakfast, Healthy, Easy, Gluten Free, Vegetarian, Vegan Option, No-Cook, Make Ahead

Find it online: https://emillycooks.com/mango-lassi-overnight-oats/