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Mango Pineapple Shrimp Salad

Mango Pineapple Shrimp Salad
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This Mango Pineapple Shrimp Salad is a refreshing tropical dish bursting with vibrant flavors. Juicy ripe mango and pineapple chunks combine with tender shrimp, crisp mixed greens, and a zesty lime-olive oil dressing to create a light, healthy, and flavorful meal perfect for lunches, light dinners, or as a colorful side dish.

Ingredients

Scale

Seafood

  • 1 lb fresh peeled and deveined shrimp

Fruits and Vegetables

  • 1 ripe mango, diced into bite-sized chunks
  • 1 cup fresh pineapple chunks
  • 4 cups mixed greens (romaine, arugula, and/or spinach)
  • 1 red bell pepper, chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, finely chopped

Dressing and Seasoning

  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 1/4 teaspoon chili flakes

Instructions

  1. Prepare the shrimp: Boil or sauté the shrimp until fully cooked and opaque, approximately 2-3 minutes per side. Remove from heat and allow to cool to maintain a tender texture.
  2. Chop the fruits and vegetables: Dice the mango and pineapple into bite-sized chunks, thinly slice the red onion, chop the red bell pepper, and finely chop the fresh cilantro.
  3. Assemble the salad base: In a large bowl, combine mixed greens with the diced mango, pineapple, red bell pepper, red onion, and cilantro. Toss gently to evenly distribute the ingredients.
  4. Add the shrimp: Place the cooled shrimp on top of the salad mixture, ensuring even distribution for balanced servings.
  5. Dress and season: In a small bowl, whisk together fresh lime juice, olive oil, salt, black pepper, and optional chili flakes. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Notes

  • Use ripe mango and pineapple at peak ripeness to maximize natural sweetness and flavor.
  • Do not overcook the shrimp to prevent toughness; watch the cooking time closely.
  • Chill all salad components beforehand to keep the salad crisp and refreshing.
  • Adjust the acidity of the dressing by tasting and adding more lime juice or olive oil as needed.
  • Add fresh cilantro just before serving to preserve its bright color and flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days. Store dressing separately to maintain crispness.
  • This salad does not freeze well due to the texture changes in fruits and greens.
  • Reheating the salad is not recommended; if warm shrimp is desired, heat shrimp separately before adding to fresh salad.

Nutrition

Keywords: mango shrimp salad, pineapple shrimp salad, tropical shrimp salad, healthy shrimp salad, gluten free salad, quick shrimp recipe

Find it online: https://emillycooks.com/mango-pineapple-shrimp-salad/