Marry Me Salmon
Marry Me Salmon is an elegant yet effortless dish featuring tender salmon fillets cooked in a rich, creamy sauce made with heavy cream, sun-dried tomatoes, garlic, and Parmesan cheese. This recipe delivers restaurant-quality flavors with simple preparation, perfect for weeknight dinners or special occasions. The dish is versatile, nutrient-packed, and customizable to suit different dietary needs or flavor preferences.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: American
- Diet: Gluten Free
Salmon
- 4 salmon fillets (skin-on or skinless, about 6 ounces each)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil or butter, for searing
Sauce
- 2 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
Garnish
- 2 tablespoons fresh basil or parsley, chopped
- Prepare the Salmon: Pat the salmon fillets dry and season both sides with salt and pepper. Heat olive oil or butter in a large skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp and golden. Flip the fillets and cook an additional 2-3 minutes until the salmon is just cooked through. Remove from the skillet and set aside.
- Make the Sauce: Reduce heat to medium and add the minced garlic to the same skillet. Sauté for about 30 seconds until fragrant. Stir in chopped sun-dried tomatoes, then slowly pour in the heavy cream while stirring. Add the grated Parmesan cheese gradually, stirring until it melts and the sauce thickens slightly.
- Combine Salmon and Sauce: Return the salmon fillets to the skillet, spooning the creamy sauce over each piece. Let the salmon and sauce simmer together gently for 1-2 minutes to blend the flavors and warm the salmon through.
- Garnish and Serve: Sprinkle fresh chopped basil or parsley over the top of the salmon and sauce. Serve immediately alongside your choice of sides for a flavorful and elegant meal.
Notes
- Use fresh salmon fillets when possible for best texture and flavor; frozen fillets can also be used.
- Avoid overcooking the salmon; cook just until opaque and flaky to retain moisture.
- Simmer the sauce gently on medium-low heat to prevent cream from separating.
- Add Parmesan cheese gradually to ensure a smooth, clump-free sauce.
- Add fresh herbs only right before serving to maximize aroma and color.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 480
- Sugar: 2g
- Sodium: 520mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg
Keywords: salmon recipe, creamy salmon, dinner recipe, easy salmon, healthy salmon, omega-3 salmon, Marry Me Salmon, seafood dinner