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Mini Turkey Meatloaves with Garlic Cauliflower Mash

Mini Turkey Meatloaves with Garlic Cauliflower Mash
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Mini Turkey Meatloaves with Garlic Cauliflower Mash offer a quick, wholesome, and comforting meal that combines tender, lean turkey meatloaves with a creamy, flavorful cauliflower mash infused with roasted garlic. This low-carb and protein-packed dish is perfect for busy weeknights or family dinners and is easily customizable to suit various tastes and dietary needs.

Ingredients

Scale

For the Mini Turkey Meatloaves

  • 1 lb lean ground turkey
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/3 cup breadcrumbs (whole wheat or gluten-free)
  • 1 large egg
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Garlic Cauliflower Mash

  • 1 medium head of cauliflower, cut into florets
  • 4 cloves roasted garlic
  • 2 tbsp butter
  • 1/4 cup cream
  • Salt and pepper, to taste

Instructions

  1. Prepare the Meatloaf Mixture: In a large bowl, combine ground turkey with finely chopped onion, minced garlic, breadcrumbs, egg, Italian seasoning, salt, and pepper. Mix gently but thoroughly until well incorporated, taking care not to overmix to maintain a tender texture.
  2. Shape and Bake the Mini Meatloaves: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Divide the meat mixture into equal portions and shape each into small loaves about 3 inches long. Place on the baking sheet and bake for 20-25 minutes until golden and fully cooked, reaching an internal temperature of 165°F (74°C).
  3. Prepare the Garlic Cauliflower Mash: While meatloaves bake, steam cauliflower florets until tender. In a blender or food processor, combine cooked cauliflower with roasted garlic, butter, cream, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.
  4. Serve and Enjoy: Plate the mini turkey meatloaves alongside generous scoops of garlic cauliflower mash. Garnish with fresh parsley or chives for added color and freshness.

Notes

  • Don’t skip roasting the garlic to mellow its sharpness and add sweetness.
  • Use a kitchen scale or measuring cups to portion meatloaves evenly for consistent cooking.
  • Allow mini meatloaves to rest for 5 minutes after baking to lock in juices.
  • Line the baking sheet with parchment paper to prevent sticking and ease cleanup.
  • Adjust mash texture by adding more cream or a splash of chicken broth for a thinner consistency.

Nutrition

Keywords: mini turkey meatloaves, garlic cauliflower mash, low carb, healthy dinner, quick meal, family-friendly, gluten free

Find it online: https://emillycooks.com/mini-turkey-meatloaves-with-garlic-cauliflower-mash/