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Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts
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Parmesan Crusted Brussels Sprouts transform simple Brussels sprouts into a crispy, cheesy, and flavorful side dish. Roasted to golden perfection with a crunchy Parmesan coating, this recipe is easy to prepare with simple ingredients and delivers a healthy, versatile, and crave-worthy vegetable accompaniment suitable for any meal or snack.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh medium-sized Brussels sprouts, trimmed and halved
  • 1/2 cup finely grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredient

  • 1/4 cup finely toasted breadcrumbs (optional, for extra crunch)

Instructions

  1. Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice them in half lengthwise to ensure even cooking and more surface area for the Parmesan crust.
  2. Toss with Olive Oil and Seasonings: Place the halved sprouts in a large bowl. Drizzle with olive oil and sprinkle garlic powder, salt, and pepper. Toss well to coat each piece evenly to promote crisping and ensure the seasoning sticks.
  3. Add Parmesan and Breadcrumb Mixture: In a separate bowl, combine the grated Parmesan cheese and optional breadcrumbs if using. Sprinkle this mixture generously over the sprouts and toss gently to coat all surfaces with the cheese mixture.
  4. Arrange and Roast: Line a baking sheet with parchment paper and arrange the coated Brussels sprouts cut side down, spaced apart to prevent steaming. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through, until golden brown and crispy on the edges.
  5. Serve and Enjoy: Remove the sprouts from the oven and allow them to cool slightly before serving warm to savor the perfect crunchy texture and rich flavor.

Notes

  • Use freshly grated Parmesan cheese for the best melt and crispiness.
  • Don’t overcrowd the baking sheet to ensure even roasting and a crispy crust.
  • Flip the sprouts halfway through baking for uniform browning.
  • Preheat the oven fully before roasting to achieve optimal crispness.
  • Keep an eye on roasting time, especially for smaller sprouts; check at 18 minutes to prevent burning.
  • Reheat leftovers in the oven or toaster oven at 375°F (190°C) for 5-7 minutes to restore crispness.
  • Freezing is not recommended as it may soften the crispy Parmesan crust.

Nutrition

Keywords: Brussels sprouts, Parmesan, crispy vegetables, roasted Brussels sprouts, cheesy side dish, healthy appetizer, vegetable recipe

Find it online: https://emillycooks.com/parmesan-crusted-brussels-sprouts/