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Pumpkin Protein Balls

Pumpkin Protein Balls
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These Pumpkin Protein Balls are a quick, no-bake, nutritious snack bursting with natural pumpkin flavor and warm spices. Perfect for busy days, post-workout fuel, or a healthy midday energy boost, they combine protein, fiber, and natural sweetness in a portable, customizable bite-sized treat.

Ingredients

Scale

Main Ingredients

  • 1 cup pumpkin puree (canned or homemade)
  • 1/2 cup protein powder (whey, plant-based, or collagen)
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut butter)
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract

Optional Ingredients

  • 1/4 cup mini chocolate chips
  • 2 tablespoons chia seeds, pumpkin seeds, or sunflower seeds

Instructions

  1. Combine the wet ingredients: Start by mixing the pumpkin puree, nut butter, maple syrup (or honey), and vanilla extract in a large bowl until smooth and creamy. This mixture forms the flavorful base and ensures your protein balls stay moist.
  2. Mix in dry ingredients: Incorporate the protein powder, rolled oats, cinnamon, and nutmeg. Stir everything gently until evenly combined. The dough should be sticky but hold together when pressed. If it feels too dry, add a splash of almond milk; if too wet, add a few more oats.
  3. Fold in extras: If using optional ingredients like mini chocolate chips or seeds, now is the time to fold them into the mixture. This adds texture and bursts of flavor in every bite.
  4. Shape into balls: Using a tablespoon or scoop, form the mixture into bite-sized balls. Place them on a parchment-lined tray or plate. The recipe should yield around 12–15 balls depending on size.
  5. Chill and set: Pop the balls into the fridge for at least 30 minutes to firm up and allow flavors to meld. Once chilled, they are ready to enjoy or pack for later.

Notes

  • Choose your protein wisely: Opt for a flavorless or vanilla protein powder to avoid overpowering the pumpkin’s natural taste.
  • Customize texture: Adjust oats and nut butter amounts to achieve your preferred consistency—firm or chewy.
  • Use fresh spices: Fresh ground cinnamon and nutmeg will make a noticeable difference in flavor intensity.
  • Pre-chill ingredients: If your nut butter is too runny, chilling it slightly can help the mixture bind better.
  • Work quick: Pumpkin mixtures can get sticky; it helps to refrigerate the dough briefly before rolling.

Nutrition

Keywords: pumpkin protein balls, healthy snack, no-bake snacks, pumpkin recipes, protein snack, gluten free, vegan option, kid friendly

Find it online: https://emillycooks.com/pumpkin-protein-balls/