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Quick and Healthy Broiled Lemon Pepper Tilapia

Quick and Healthy Broiled Lemon Pepper Tilapia
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Quick and Healthy Broiled Lemon Pepper Tilapia is a fast, nutritious, and flavorful dinner option featuring tender tilapia fillets enhanced with fresh lemon juice, black pepper, and garlic. Ready in under 15 minutes, this light yet satisfying recipe is perfect for busy weeknights, offering clean eating with minimal ingredients and wholesome nutrition.

Ingredients

Scale

Main Ingredients

  • 4 tilapia fillets (about 4–6 ounces each)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Prepare the Fish: Rinse the tilapia fillets under cold water and pat them dry using paper towels to ensure they broil evenly and develop a good texture.
  2. Season the Fillets: Place the fillets on a foil-lined baking sheet and lightly brush both sides with olive oil. Sprinkle salt, black pepper, garlic powder, and fresh lemon juice evenly over each piece to build the signature flavor.
  3. Broil Until Done: Position the oven rack about 6 inches from the broiler element. Broil the fillets for 5 to 7 minutes, depending on thickness, or until the fish flakes easily with a fork and turns opaque white.
  4. Garnish and Serve: Once out of the oven, sprinkle chopped parsley and add an extra squeeze of lemon if desired. Plate the fresh, flavorful tilapia immediately for best taste.

Notes

  • Choose fresh or fully thawed tilapia fillets for best texture and flavor.
  • Watch the broiler carefully to avoid overcooking, as tilapia cooks quickly and can become dry.
  • Line the baking sheet with foil or parchment paper for easy cleanup and to keep the fish intact.
  • Season the fish generously with lemon and pepper to ensure bright, balanced flavor.
  • Allow the fish to rest for a minute after broiling to seal in juices.

Nutrition

Keywords: Tilapia, Lemon Pepper Tilapia, Broiled Fish, Healthy Dinner, Quick Fish Recipe, Gluten Free, Low Calorie

Find it online: https://emillycooks.com/quick-and-healthy-broiled-lemon-pepper-tilapia/