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Roasted Carrots with Tahini Sauce

Roasted Carrots with Tahini Sauce
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Roasted Carrots with Tahini Sauce is a vibrant and healthy side dish featuring naturally sweet roasted carrots paired with a creamy, nutty tahini sauce. This easy-to-make recipe requires minimal ingredients and effort, making it perfect for busy weeknights or casual gatherings. It’s vegan, gluten-free, and offers a delicious balance of flavors and textures that complement a variety of meals.

Ingredients

Scale

Main Ingredients

  • Fresh medium-sized carrots (about 1 pound)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Tahini Sauce

  • 1/4 cup tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • Pinch of salt
  • 2–4 tablespoons water, to thin sauce

Optional Garnishes

  • Chopped fresh parsley or cilantro
  • Toasted sesame seeds
  • Crushed pistachios
  • Chili flakes or smoked paprika

Instructions

  1. Prep the Carrots: Begin by washing and peeling your carrots. Cut them into evenly sized sticks or rounds to ensure they roast uniformly and become tender with a slight caramelized edge.
  2. Roast the Carrots: Toss the carrot pieces with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, turning halfway through for even cooking. They should be soft with some golden brown spots when done.
  3. Prepare the Tahini Sauce: While the carrots roast, whisk together tahini, fresh lemon juice, minced garlic, a pinch of salt, and water to thin the sauce to a smooth, drizzling consistency. Adjust the water quantity gradually to avoid thinning it too much.
  4. Assemble and Serve: Once the carrots are roasted, arrange them on a serving dish and generously drizzle the tahini sauce over the top. Garnish with herbs or seeds if desired, then dig in!

Notes

  • Cut carrots into similar sizes so everything cooks evenly without burning or undercooking.
  • Roast the carrots long enough to develop sweetness and caramelization.
  • Use fresh lemon juice for brightness; bottled juice can dull the flavor.
  • Allow the tahini sauce to reach room temperature before mixing to avoid clumps and ensure smoothness.
  • Experiment with garnishes like fresh herbs or seeds for added color and flavor.

Nutrition

Keywords: roasted carrots, tahini sauce, healthy side dish, vegan, gluten-free, easy recipe, Mediterranean

Find it online: https://emillycooks.com/roasted-carrots-with-tahini-sauce/