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Roasted Sweet Potato Salad with Honey Dijon Dressing

Roasted Sweet Potato Salad with Honey Dijon Dressing
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Roasted Sweet Potato Salad with Honey Dijon Dressing is a vibrant and flavorful dish combining the natural sweetness of caramelized roasted sweet potatoes with a tangy, smooth honey Dijon dressing. Enhanced with fresh mixed greens, red onions, toasted nuts, and herbs, this nutritious salad offers a perfect balance of sweet, savory, and refreshing flavors. Ideal as a light lunch or a colorful side dish, it’s easy to prepare and versatile for any occasion.

Ingredients

Scale

Salad Ingredients

  • 2 medium sweet potatoes, peeled and cut into cubes
  • 2 tbsp olive oil, divided
  • 4 cups mixed greens (arugula, baby spinach, or preferred greens)
  • 1/2 small red onion, thinly sliced
  • 1/4 cup toasted nuts (pecans, walnuts, or preferred nuts)
  • 2 tbsp fresh herbs (parsley or cilantro), chopped
  • Salt and pepper, to taste

Honey Dijon Dressing

  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper, to taste

Instructions

  1. Prepare and Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes into evenly sized pieces to ensure uniform roasting. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, turning halfway through, until tender and golden on the edges.
  2. Make the Honey Dijon Dressing: In a small bowl, whisk together honey, Dijon mustard, 3 tablespoons olive oil, apple cider vinegar, salt, and pepper until the dressing is smooth and emulsified. Adjust the sweetness or acidity to achieve the desired balance.
  3. Assemble the Salad: In a large bowl, combine the roasted sweet potatoes, mixed greens, and thinly sliced red onion. Pour the dressing over the salad and gently toss to evenly coat all ingredients.
  4. Add Garnishes and Serve: Sprinkle toasted nuts and freshly chopped herbs over the salad for added crunch and brightness. Serve immediately to enjoy the contrast of warm sweet potatoes and crisp greens.

Notes

  • Cut sweet potatoes into uniform cubes for even roasting.
  • Roast at high heat to caramelize edges and enhance flavor.
  • Whisk dressing thoroughly and adjust sweetness or acidity to taste.
  • Lightly toast nuts to intensify flavor and add crunch.
  • Serve salad warm or at room temperature for best taste and texture.
  • To make vegan, swap honey with maple syrup or agave nectar.
  • Store dressing separately if prepping ahead to keep salad fresh.

Nutrition

Keywords: roasted sweet potato salad, honey Dijon dressing, healthy salad, gluten free appetizer, roasted vegetables

Find it online: https://emillycooks.com/roasted-sweet-potato-salad-with-honey-dijon-dressing/