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Salmon Poke Bowl Recipe

Salmon Poke Bowl Recipe
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A fresh, vibrant, and healthy Salmon Poke Bowl recipe ready in under 30 minutes. This Hawaiian-inspired bowl features tender, marinated sushi-grade salmon, sticky sushi rice, crisp vegetables, creamy avocado, and toasted sesame seeds, combining a colorful presentation with balanced textures and customizable flavors perfect for a quick nutritious meal.

Ingredients

Scale

Salmon and Marinade

  • 8 oz fresh sushi-grade salmon, cubed
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • Optional: 1/4 tsp chili flakes or 1 tsp sriracha for spice

Rice

  • 1 cup sushi rice
  • 2 tbsp rice vinegar (for seasoning rice)

Vegetables and Toppings

  • 1/2 avocado, sliced or cubed
  • 1/2 cucumber, sliced or cubed
  • 2 green onions, chopped
  • 1 tbsp toasted sesame seeds

Optional Garnishes

  • Thinly sliced nori strips
  • Pickled ginger
  • Fresh cilantro

Instructions

  1. Prepare the Sushi Rice: Rinse the sushi rice under cold water until the water runs clear, then cook according to package instructions. While still warm, gently mix in the rice vinegar and allow the rice to cool slightly to room temperature.
  2. Cube the Salmon: Cut the fresh sushi-grade salmon into bite-sized cubes roughly 1/2 inch in size to ensure easy eating and good marinade absorption.
  3. Make the Marinade: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and optional chili flakes or sriracha for spice to create a flavorful sauce.
  4. Marinate the Salmon: Gently toss the cubed salmon in the marinade until all pieces are evenly coated. Let it sit for 10-15 minutes to absorb the flavors without cooking the fish.
  5. Prepare the Toppings: While the salmon marinates, slice the avocado and cucumber into bite-sized pieces and chop the green onions. Toast the sesame seeds lightly in a dry pan to enhance their nutty aroma.
  6. Assemble the Bowl: Place a generous scoop of sushi rice into a bowl, then top with the marinated salmon, avocado, cucumber, and green onions. Sprinkle toasted sesame seeds over the top and garnish with extra chili flakes or sriracha if desired.

Notes

  • Choose sushi-grade salmon to ensure safety and best texture for raw consumption.
  • Do not over-marinate the salmon; 10-15 minutes is sufficient to preserve its delicate texture.
  • Use rice at room temperature to avoid cooking the salmon and altering its texture.
  • Toast sesame seeds for 1-2 minutes for a richer flavor and added crunch.
  • Taste and adjust seasoning to balance salty, tangy, creamy, and spicy flavors perfectly.

Nutrition

Keywords: salmon poke bowl, poke bowl, Hawaiian poke, sushi bowl, healthy poke, raw salmon recipe, quick poke bowl, gluten-free poke

Find it online: https://emillycooks.com/salmon-poke-bowl-recipe/