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Salmon Rice Bowl Recipe

Salmon Rice Bowl Recipe
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A quick, easy, and nutritious Salmon Rice Bowl featuring tender salmon, fluffy rice, creamy avocado, and crisp fresh vegetables. Perfect for a healthy lunch or dinner, this customizable one-bowl meal combines vibrant flavors and textures with minimal cleanup.

Ingredients

Scale

Main Ingredients

  • Fresh Salmon Fillets (wild-caught preferred)
  • Cooked Rice (jasmine or brown rice, about 1 to 1.5 cups cooked)
  • 1 Avocado, sliced
  • 1/2 Cucumber, thinly sliced or cut into matchsticks
  • 2–3 Green Onions, thinly sliced
  • Pickled Ginger (about 2 tablespoons)

Seasonings and Toppings

  • Soy Sauce or Tamari, to taste (about 2 tablespoons)
  • Sesame Seeds, for garnish (about 1 tablespoon)
  • Salt and Pepper, to season salmon
  • Optional: Sriracha or Chili Flakes, to taste

Instructions

  1. Prepare the Rice: Cook your choice of rice according to package instructions. Fluff the rice with a fork and keep it warm for assembly.
  2. Cook the Salmon: Season the salmon fillets with salt and pepper. Pan-sear over medium-high heat for 4-5 minutes per side until golden brown and cooked through, or bake at 400°F (205°C) for about 12 minutes. Let rest for a minute, then flake into large chunks.
  3. Prepare Your Fresh Toppings: Slice the avocado, chop cucumbers into thin rounds or matchsticks, and thinly slice the green onions. Have pickled ginger and any spicy condiments ready.
  4. Assemble the Bowl: In a serving bowl, place a generous scoop of rice. Arrange salmon chunks on one side, then add avocado, cucumber, and green onions in sections. Add pickled ginger and drizzle soy sauce or your chosen sauce over the top. Finish with sesame seeds and optional chili flakes.
  5. Enjoy: Mix lightly or enjoy each component separately to savor the layered textures and balanced flavors.

Notes

  • Use fresh, high-quality salmon for best flavor and texture.
  • Do not overcook the salmon; aim for a slightly pink center to keep it juicy.
  • Slightly sticky rice holds the bowl together well without becoming mushy.
  • Prep rice and vegetables ahead of time to speed up meal assembly.
  • Balance flavors by including salty, sweet, tangy, and spicy elements.

Nutrition

Keywords: salmon rice bowl, easy salmon recipe, healthy lunch, quick dinner, gluten free bowl, Asian-inspired rice bowl

Find it online: https://emillycooks.com/salmon-rice-bowl-recipe/