Spicy Korean Cauliflower Wings Recipe
These Spicy Korean Cauliflower Wings are a crispy, flavorful, and plant-based alternative to traditional chicken wings. Coated in a light, crunchy batter and tossed in a spicy-sweet Korean gochujang sauce, they are perfect for game days, parties, or a fun weeknight snack. Easy to prepare and customizable in heat, this recipe delivers bold Korean flavors with a healthier twist.
- Author: Emilly
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking or Frying
- Cuisine: Korean
- Diet: Gluten Free (if using gluten-free flour and tamari), Vegan option available
Cauliflower Wings
- 1 large head cauliflower, cut into bite-sized florets
- 3/4 cup all-purpose flour (or gluten-free flour blend)
- 1/4 cup cornstarch
- 1/2 teaspoon salt
- 3/4 cup ice-cold water
- Vegetable oil for frying or baking spray oil
Spicy Korean Sauce
- 2 tablespoons gochujang (Korean chili paste)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup (maple syrup for vegan)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon rice vinegar
Garnishes (Optional)
- 2 green onions, finely sliced
- 1 tablespoon toasted sesame seeds
- Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets. Pat them dry thoroughly with a clean towel to help the batter adhere properly.
- Make the Batter: In a mixing bowl, whisk together all-purpose flour, cornstarch, salt, and ice-cold water until a smooth, thick batter forms. It should be thin enough to coat but thick enough not to drip off excessively.
- Coat and Cook the Cauliflower: Dip each cauliflower floret into the batter to coat well. For frying, heat vegetable oil in a pan and fry the coated florets until golden and crispy, about 3-4 minutes per side. For baking, spread the battered florets on a parchment-lined baking sheet, spray lightly with oil, and bake at 425°F (220°C) for 25-30 minutes, flipping halfway through for even crispiness.
- Prepare the Spicy Korean Sauce: While the cauliflower cooks, whisk together gochujang, soy sauce, honey or maple syrup, minced garlic, grated ginger, and rice vinegar. Adjust sweetness or tanginess to your preference.
- Toss and Serve: Once the cauliflower wings are cooked and crispy, transfer them to a large bowl and toss evenly in the prepared spicy Korean sauce until all pieces are generously coated. Garnish with sliced green onions and toasted sesame seeds, then serve immediately.
Notes
- Pat cauliflower dry before battering to ensure the coating sticks properly.
- Use ice-cold water in the batter to help keep it light and crispy.
- Do not overcrowd the frying pan or baking sheet to allow even cooking and maximum crispiness.
- Adjust the heat by starting with less gochujang and adding more as desired.
- Toss cauliflower wings in the sauce off heat to keep the coating glossy and prevent sogginess.
- Baking is a great alternative to frying for a lighter version.
- Use maple syrup instead of honey for a vegan option.
- Substitute other vegetables like sweet potato or broccoli for cauliflower for variation.
- Use gluten-free flour blends and tamari to make this recipe gluten-free.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: spicy, Korean, cauliflower wings, plant-based, vegan, gluten-free, appetizer, snack, game day