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Sweet Potato Beef Bowls with Cottage Cheese

Sweet Potato Beef Bowls with Cottage Cheese
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Sweet Potato Beef Bowls with Cottage Cheese combine the natural sweetness of roasted sweet potatoes, the savory, seasoned ground beef, and creamy tangy cottage cheese into a hearty, protein-packed, and wholesome meal. Ready in about 30 minutes, this comforting and nutritious dish is perfect for lunch, dinner, or meal prepping, delivering a satisfying balance of flavors, textures, and vibrant colors.

Ingredients

Scale

Main Ingredients

  • 2 medium-sized sweet potatoes, peeled and cubed
  • 1 lb (450g) 85% lean ground beef
  • 1 cup cottage cheese
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Roast the Sweet Potatoes: Preheat the oven to 425°F (220°C). Peel and cube the sweet potatoes into evenly sized pieces to ensure uniform roasting. Toss the cubes with olive oil, salt, pepper, and a pinch of garlic powder. Spread them out in a single layer on a baking sheet and roast for 20–25 minutes, turning once halfway through, until tender and crispy on the edges.
  2. Cook the Ground Beef: While the sweet potatoes roast, heat a skillet over medium heat. Add the ground beef and break it up with a spoon. Season with salt, pepper, onion powder, and smoked paprika. Cook until browned and fully cooked, about 6–8 minutes. Drain excess fat if needed.
  3. Assemble the Bowls: Divide the roasted sweet potatoes between serving bowls. Top each portion with the seasoned ground beef, then spoon cottage cheese generously over the top. Finish by sprinkling with chopped fresh parsley for freshness and color.

Notes

  • Use even-sized potato pieces to ensure uniform roasting and caramelization.
  • Do not overcrowd the baking sheet to prevent steaming; allow space for crisp edges.
  • Drain excess fat from the cooked beef to keep the dish lighter while maintaining flavor.
  • Allow the beef to brown properly to develop rich flavor through the Maillard reaction.
  • Add fresh herbs like parsley last to preserve their bright color and fresh taste.

Nutrition

Keywords: sweet potato beef bowl, cottage cheese bowl, healthy beef bowl, roasted sweet potatoes, protein-packed meal, quick dinner, meal prep recipe, gluten free

Find it online: https://emillycooks.com/sweet-potato-beef-bowls-with-cottage-cheese/