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Tabouli Salad

Tabouli Salad
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Tabouli Salad is a fresh, vibrant Middle Eastern salad bursting with bright flavors from parsley, mint, bulgur wheat, tomatoes, and lemon juice. This wholesome and nutrient-rich dish is light, colorful, and perfect for a healthy lifestyle, supporting digestion and wellness with its simple, clean ingredients. Easily customizable and quick to prepare, Tabouli Salad is an ideal appetizer or side that enhances any meal with bright herbs and a zesty citrus punch.

Ingredients

Scale

Salad Ingredients

  • 1 cup bulgur wheat
  • 1 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 3 ripe tomatoes, diced
  • 3–4 green onions, thinly sliced
  • 1/2 cucumber, diced (optional)

Dressing

  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the bulgur: Soak the bulgur wheat in cold water for about 20 minutes until tender but still slightly chewy; then drain thoroughly to avoid sogginess in the salad.
  2. Chop the herbs and vegetables: Finely chop fresh parsley and mint, dice ripe tomatoes, and thinly slice green onions. For added crunch, dice the cucumber if using. The smaller the pieces, the more evenly the flavors mix.
  3. Combine ingredients: In a large bowl, toss the drained bulgur with the chopped herbs and vegetables, ensuring everything is well distributed for every bite.
  4. Add lemon and oil: Dress the mixture with freshly squeezed lemon juice, extra virgin olive oil, and season with salt and pepper to taste; stir gently to coat all ingredients evenly.
  5. Chill and serve: Refrigerate the salad for at least 30 minutes before serving to let the flavors meld beautifully and the bulgur fully absorb the dressing.

Notes

  • Use fresh parsley and mint to maximize flavor and nutritional benefits.
  • Don’t over-soak bulgur as excess water can soften the grain and alter texture.
  • Chop all herbs and vegetables finely for a more cohesive and flavorful salad.
  • Adjust lemon juice gradually to balance acidity according to taste.
  • Chill salad before serving to allow flavors to meld and enhance the refreshing quality.

Nutrition

Keywords: tabouli, tabbouleh, Middle Eastern salad, bulgur salad, healthy salad, fresh herb salad, vegan salad, gluten-free option

Find it online: https://emillycooks.com/tabouli-salad/