Discover the creamy, refreshing flavor of Mango Lassi Overnight Oats, a delicious, easy breakfast packed with nutrients and taste! This delightful dish blends the tropical sweetness of ripe mangoes with the tangy creaminess of yogurt and the wholesome goodness of oats, creating a smooth, nourishing start to your day. Mango Lassi Overnight Oats is not only a feast for your taste buds but also a powerhouse of energy and health benefits, perfect for busy mornings or a calm, leisurely breakfast.

Why You’ll Love This Recipe

Quick and Convenient: Prepare your Mango Lassi Overnight Oats the night before and wake up to a ready-to-eat, nutritious breakfast.
Rich in Nutrients: Combines fiber-rich oats, protein-packed yogurt, and vitamin-loaded mangoes for a balanced meal.
Deliciously Creamy: The blend of yogurt and mango puree creates a naturally smooth and luscious texture.
Refreshing and Light: Perfect for warm mornings, giving you a fresh, fruity kick without heaviness.
Customizable Flavor: Easily tweak ingredients to suit your dietary needs or taste preferences.

Ingredients You’ll Need

The magic of Mango Lassi Overnight Oats lies in its simple yet essential ingredients, each playing a key role in flavor, texture, and color. Here’s what you’ll gather to create this irresistible breakfast:

Rolled Oats: The base that offers fiber and a pleasant chewiness while soaking up all the creamy flavors.
Greek Yogurt: Adds protein and thick creaminess, mimicking traditional lassi’s texture.
Ripe Mango: Fresh or frozen, mango lends natural sweetness and vibrant tropical notes.
Milk or Plant-Based Milk: Helps to loosen the mixture, making it easy to mix and soak overnight.
Honey or Maple Syrup: Optional, for a subtle touch of extra sweetness if your mango isn’t quite ripe enough.
Chia Seeds: For added omega-3 fatty acids and an extra dose of thickening power.
Cardamom Powder: A pinch brings an authentic, aromatic touch similar to classic mango lassi drinks.

Variations for Mango Lassi Overnight Oats

Feel free to customize your Mango Lassi Overnight Oats to suit your mood or dietary needs. This recipe is a fantastic blank canvas for delicious twists and tweaks.

Vegan Version: Swap Greek yogurt for coconut or almond yogurt and use plant-based milk.
Spiced Up: Add a sprinkle of cinnamon or nutmeg to complement the cardamom.
Extra Crunch: Top with toasted nuts or granola for texture contrast.
Berry Mango Fusion: Mix in fresh berries like strawberries or blueberries for a colorful, tangy twist.
Protein Boost: Stir in a scoop of your favorite protein powder before refrigerating.

Why Mango Lassi Overnight Oats Are Perfect Breakfast

How to Make Mango Lassi Overnight Oats

Step 1: Prepare the Mango Puree

Peel and chop ripe mango flesh, then blend or mash it until smooth. This puree will give your oats the authentic mango lassi flavor and natural sweetness.

Step 2: Mix the Base Ingredients

In a mixing bowl, combine rolled oats, Greek yogurt, milk, the mango puree, chia seeds, and a pinch of cardamom powder. Stir well until the ingredients are thoroughly blended.

Step 3: Sweeten to Taste

Add honey or maple syrup if your mango puree isn’t sweet enough. Mix gently to incorporate the sweetness evenly.

Step 4: Refrigerate Overnight

Transfer the mixture into a jar or container, cover tightly, and refrigerate for at least 6 hours or overnight. This allows the oats to soften and flavors to meld beautifully.

Step 5: Serve and Enjoy

Give the oats a good stir in the morning, add any fresh toppings you’d like, and savor your delicious Mango Lassi Overnight Oats breakfast.

Pro Tips for Making Mango Lassi Overnight Oats

Choose Ripe Mangoes: Use sweet, ripe mangoes for the best flavor and natural sweetness.
Consistency Check: Adjust the milk quantity to achieve your preferred oat consistency—less for thick, more for creamy.
Use Greek Yogurt for Creaminess: It provides a thick, tangy base that mimics traditional lassi perfectly.
Mix Thoroughly: Ensure all ingredients are well-combined to avoid clumps and uneven flavor distribution.
Overnight Soaking Time: At least 6 hours is ideal but up to 24 hours works for maximum creaminess and oats softening.

How to Serve Mango Lassi Overnight Oats

Garnishes

Top your Mango Lassi Overnight Oats with fresh mango chunks, a sprinkle of crushed pistachios, or a dash of toasted coconut flakes for added texture and a burst of flavor.

Side Dishes

This tropical breakfast pairs wonderfully with a hot cup of chai or freshly brewed coffee, providing a warm contrast to the cool, creamy oats. For a heartier morning, add a boiled egg or a slice of whole-grain toast.

Creative Ways to Present

Serve in clear glass jars to show off the beautiful layers of golden mango and creamy oats. You can also create a parfait-style breakfast by layering oats, mango puree, and granola for a visually stunning start to your day.

Make Ahead and Storage

Storing Leftovers

Mango Lassi Overnight Oats can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for meal prep and grab-and-go breakfasts.

Freezing

Freezing is not recommended as the texture of soaked oats and yogurt may alter upon thawing, resulting in separation and a less enjoyable consistency.

Reheating

This dish is best enjoyed cold or at room temperature; however, if you prefer it warm, gently heat it in the microwave for 20-30 seconds and stir before eating.

FAQs

Can I use different types of oats for Mango Lassi Overnight Oats?

Yes! Rolled oats work best for texture and soaking, but old-fashioned oats are a good alternative. Instant oats are not recommended as they can become mushy overnight.

Is Mango Lassi Overnight Oats suitable for a dairy-free diet?

Absolutely! Swap Greek yogurt for plant-based yogurt and use almond, soy, or coconut milk to keep it dairy-free and still delicious.

How long will Mango Lassi Overnight Oats keep in the fridge?

You can safely store your overnight oats for up to 3 days in the refrigerator without losing quality or flavor.

Can I use frozen mangoes?

Frozen mangoes work great and often help give the oats a chilled, refreshing texture; just thaw slightly before blending for puree.

Can I prepare Mango Lassi Overnight Oats in bulk?

Yes, you can easily make several servings at once and portion them into individual containers for quick, nutritious breakfasts throughout the week.

Final Thoughts

There’s something truly special about waking up to the bright, creamy goodness of Mango Lassi Overnight Oats. It’s a simple, nourishing breakfast that feels indulgent without any fuss. Try this recipe to infuse your mornings with fresh tropical vibes and enjoy a nutrient-packed start that’s as delightful as it is easy.

Mango Lassi Overnight Oats

Print Recipe

Mango Lassi Overnight Oats is a creamy and refreshing breakfast that combines the tropical sweetness of ripe mangoes with protein-rich Greek yogurt and fiber-packed rolled oats. This easy-to-make, nutrient-dense dish is prepared the night before, offering a smooth, nourishing start to your day that is perfect for busy mornings or relaxing weekends.

Author: Emilly
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 6 hours 10 minutes (including refrigeration)
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: Indian-inspired
Diet: Gluten Free, Vegetarian

Ingredients

Scale

Main Ingredients

1/2 cup rolled oats
1/2 cup Greek yogurt
1 ripe mango (fresh or frozen), peeled and chopped
1/2 cup milk or plant-based milk (almond, soy, coconut, etc.)
1 tablespoon chia seeds
1/4 teaspoon cardamom powder
1 teaspoon honey or maple syrup (optional, adjust based on mango sweetness)

Instructions

Prepare the Mango Puree: Peel and chop the ripe mango flesh, then blend or mash it until smooth to create a flavorful and sweet mango puree.
Mix the Base Ingredients: In a mixing bowl, combine rolled oats, Greek yogurt, milk, mango puree, chia seeds, and cardamom powder. Stir thoroughly until all ingredients are evenly blended.
Sweeten to Taste: Add honey or maple syrup if needed to enhance sweetness, mixing gently to incorporate it evenly throughout the mixture.
Refrigerate Overnight: Transfer the mixture into a jar or airtight container, cover tightly, and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
Serve and Enjoy: In the morning, give the oats a good stir, add preferred fresh toppings such as mango chunks, crushed pistachios, or toasted coconut flakes, and enjoy your refreshing Mango Lassi Overnight Oats.

Notes

Use sweet, ripe mangoes for the best flavor and natural sweetness.
Adjust the milk quantity according to your preferred oat consistency—use less for thicker oats and more for creamier texture.
Greek yogurt provides the thick, tangy base that replicates traditional lassi creaminess.
Mix all ingredients thoroughly to avoid clumps and ensure even flavor distribution.
Soak overnight for at least 6 hours; up to 24 hours is fine for maximum softness and creaminess.
The recipe can be made vegan by substituting Greek yogurt with coconut or almond yogurt and using plant-based milk.
Do not freeze, as texture and consistency may be negatively affected.
Enjoy cold or at room temperature; warm gently if preferred.

Nutrition

Serving Size: 1 serving
Calories: 300 kcal
Sugar: 20 g
Sodium: 50 mg
Fat: 6 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 48 g
Fiber: 7 g
Protein: 10 g
Cholesterol: 10 mg

Keywords: Mango Lassi, Overnight Oats, Breakfast, Healthy, Easy, Gluten Free, Vegetarian, Vegan Option, No-Cook, Make Ahead