Baked Italian Chicken Meatballs

Baked Italian Chicken Meatballs

If you’re looking for a delicious, wholesome dish that’s both simple to prepare and packed with flavor, you absolutely need to try Baked Italian Chicken Meatballs. These tender, juicy meatballs capture the essence of traditional Italian cooking while offering a lean twist that makes them perfect for any meal or get-together. Whether you’re feeding a crowd or craving a comforting weeknight dinner, this recipe delivers satisfying taste and texture that everyone will love.

Why You’ll Love This Recipe

  • Healthy Yet Flavorful: Using lean chicken keeps the meatballs light without sacrificing rich Italian herbs and seasonings.
  • Easy to Make: Minimal ingredients and straightforward steps make this a perfect dish even for beginners.
  • Versatile Meal Option: Serve as an appetizer, main course, or party snack with various sides and sauces.
  • Bakes to Perfection: Baking instead of frying reduces oil use while ensuring even cooking and a tender bite.
  • Family Friendly: Kids and adults alike love these meatballs thanks to their mild yet savory taste.

Ingredients You’ll Need

These ingredients are simple staples you might already have, each contributing to the perfect texture, moisture, and authentic Italian flavor of Baked Italian Chicken Meatballs.

  • Ground Chicken: Use lean ground chicken for tender, juicy meatballs with less fat.
  • Italian Breadcrumbs: Adds texture and helps bind the meatballs together beautifully.
  • Parmesan Cheese: Offers a rich, salty depth that elevates the overall flavor.
  • Fresh Parsley: Brings a pop of color and fresh herbal brightness to every bite.
  • Garlic and Onion: Essential aromatics that create a savory backbone for the meatballs.
  • Egg: Acts as a natural binder to keep everything intact while baking.
  • Italian Seasoning: A blend of herbs such as oregano, basil, and thyme that provide the classic Italian taste.
  • Salt and Pepper: Basic seasonings that enhance and balance all other flavors perfectly.
  • Olive Oil: Optional for brushing the meatballs before baking to give a subtle crispness.

Variations for Baked Italian Chicken Meatballs

Feel free to make this recipe your own by swapping ingredients or accommodating dietary preferences—these meatballs are incredibly adaptable!

  • Spicy Kick: Add red pepper flakes or diced jalapeños for a meatball with some heat.
  • Gluten-Free: Replace Italian breadcrumbs with gluten-free alternatives like crushed rice crackers or almond flour.
  • Cheese Lovers: Fold in shredded mozzarella or swap Parmesan for Pecorino Romano.
  • Herb Variations: Experiment with fresh basil, rosemary, or thyme for a unique flavor twist.
  • Allergy-Friendly: Use a flax or chia egg substitute to make them egg-free and still hold together well.
Why Baked Italian Chicken Meatballs Are a Must-Try

How to Make Baked Italian Chicken Meatballs

Step 1: Prepare the Meatball Mixture

In a large bowl, combine ground chicken, Italian breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, finely diced onion, egg, Italian seasoning, salt, and pepper. Mix everything gently but thoroughly with your hands or a spoon until well incorporated.

Step 2: Shape the Meatballs

Using your hands or a small scoop, portion out the mixture into evenly sized balls, about one to one and a half inches wide. Place them on a parchment-lined baking sheet, ensuring they’re spaced apart to bake evenly.

Step 3: Prepare to Bake

If desired, lightly brush each meatball with olive oil to help them brown more beautifully. Preheat the oven to 400°F (200°C) while you set up your tray.

Step 4: Bake Until Golden and Cooked Through

Bake the meatballs in the oven for 18-22 minutes or until golden brown and the internal temperature reaches 165°F (74°C). Turning halfway through baking helps them cook uniformly.

Step 5: Serve and Enjoy

Once baked, let the meatballs rest for a few minutes before serving with your favorite sauce or sides.

Pro Tips for Making Baked Italian Chicken Meatballs

  • Avoid Overmixing: Combine ingredients gently to keep the meatballs tender rather than dense.
  • Uniform Size Matters: Use a scoop or measure to ensure even cooking throughout.
  • Use Fresh Herbs: Fresh parsley and garlic make a noticeable difference in brightness and flavor.
  • Check Temperature: Use a meat thermometer to guarantee perfectly cooked but moist meatballs.
  • Don’t Skip the Rest: Let meatballs rest after baking to redistribute juices for optimum tenderness.

How to Serve Baked Italian Chicken Meatballs

Garnishes

Sprinkle freshly chopped parsley or basil over the meatballs to enhance color and add a fresh herbal note. A dusting of extra Parmesan cheese is always a crowd-pleaser too.

Side Dishes

Serve alongside spaghetti with marinara for a classic pairing, or try roasted vegetables, garlic bread, or even a crisp side salad for a lighter meal.

Creative Ways to Present

For parties, skewer individual meatballs with cherry tomatoes and basil leaves to make tasty, handheld appetizers. Alternatively, layer meatballs in a sub roll with melted mozzarella for an irresistible Italian meatball sandwich.

Make Ahead and Storage

Storing Leftovers

Place cooled Baked Italian Chicken Meatballs in an airtight container and refrigerate for up to 3-4 days. They stay moist and flavorful when properly stored.

Freezing

Freeze cooked meatballs by arranging them on a baking sheet in a single layer, freezing until firm, then transferring to a freezer-safe bag or container. They’ll keep for up to 3 months and thaw quickly before reheating.

Reheating

Reheat leftover meatballs in the oven at 350°F (175°C) for 10-15 minutes or in the microwave until warmed through, adding a splash of marinara sauce to retain moisture.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey works well in this recipe and will provide a similar lean and tender texture while still absorbing the Italian herbs beautifully.

Are these meatballs gluten-free?

Traditional Italian breadcrumbs contain gluten, but you can easily substitute them with gluten-free breadcrumbs or crushed gluten-free crackers to make this recipe gluten-free.

How can I make the meatballs less dry?

Be careful not to overmix and overbake the meatballs, and consider adding a little milk or grated zucchini to the mixture for extra moisture.

Can I bake these meatballs ahead of time?

Absolutely! You can prepare them a day ahead, refrigerate, and bake just before serving to save time on busy days or parties.

What sauces pair best with Baked Italian Chicken Meatballs?

Marinara is the classic choice, but they also go wonderfully with pesto, creamy Alfredo, or even a spicy arrabbiata sauce for a different twist.

Final Thoughts

Baked Italian Chicken Meatballs are truly a dish worth making again and again. Their combination of ease, wholesomeness, and irresistible flavor makes them a crowd favorite at any table. Next time you want something tasty that feels like a warm hug, whip up a batch and savor every bite.

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Baked Italian Chicken Meatballs

Baked Italian Chicken Meatballs are tender, juicy, and packed with traditional Italian herbs and flavors while remaining lean and healthy. This easy-to-make recipe uses simple ingredients, bakes the meatballs instead of frying them for a lighter meal, and is perfect for appetizers, main courses, or snacks. Suitable for families and adaptable to dietary preferences, these meatballs deliver comforting taste and texture everyone will love.

  • Author: Emilly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 20 meatballs 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale

Meatball Mixture

  • 1 lb lean ground chicken
  • 1/2 cup Italian breadcrumbs (or gluten-free alternative if preferred)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1/4 cup finely diced onion
  • 1 large egg
  • 1 tsp Italian seasoning (oregano, basil, thyme blend)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional

  • 1 tbsp olive oil (for brushing before baking)
  • Red pepper flakes or diced jalapeños (for spicy variation)
  • Shredded mozzarella or Pecorino Romano (for cheese lovers)
  • Flax or chia egg substitute (for egg-free option)

Instructions

  1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, Italian breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, finely diced onion, egg, Italian seasoning, salt, and pepper. Mix gently but thoroughly using your hands or a spoon until all ingredients are well incorporated.
  2. Shape the Meatballs: Portion the mixture into evenly sized balls about 1 to 1.5 inches wide using your hands or a small scoop. Place the formed meatballs spaced apart on a parchment-lined baking sheet to ensure even baking.
  3. Prepare to Bake: If desired, lightly brush each meatball with olive oil to help achieve a golden, crisp exterior. Preheat the oven to 400°F (200°C) during this step.
  4. Bake Until Golden and Cooked Through: Bake meatballs in the preheated oven for 18-22 minutes, turning halfway through baking for uniform cooking. Meatballs are done when golden brown and the internal temperature reaches 165°F (74°C).
  5. Serve and Enjoy: Once baked, let meatballs rest for a few minutes to redistribute juices. Serve with your favorite sauce or side dishes.

Notes

  • Avoid Overmixing: Mix ingredients gently to keep meatballs tender instead of dense.
  • Uniform Size Matters: Use a scoop or measuring tool to ensure even cooking.
  • Use Fresh Herbs: Fresh parsley and garlic enhance brightness and flavor.
  • Check Temperature: Use a meat thermometer for perfectly cooked, moist meatballs.
  • Don’t Skip the Rest: Let meatballs rest after baking to allow juices to redistribute.

Nutrition

  • Serving Size: 3 meatballs
  • Calories: 160
  • Sugar: 0.5g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0.7g
  • Protein: 18g
  • Cholesterol: 70mg

Keywords: baked chicken meatballs, Italian meatballs, healthy meatballs, gluten-free meatballs, easy chicken recipe, party appetizers, lean protein

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