Baked Salmon
If you’ve been searching for a simple yet impressive way to bring restaurant-quality dinner to your table, look no further than baked salmon. This delightful dish combines rich, flaky fish with vibrant flavors and minimal fuss, making it ideal for beginners and seasoned cooks alike. With easy-to-follow steps and accessible ingredients, baked salmon is your ticket to a juicy, flavorful meal every single time. Let’s dive into what makes this recipe a must-try and how you can effortlessly master it in your own kitchen.
Why You’ll Love This Recipe
- Effortless preparation: This baked salmon requires minimal hands-on time, letting your oven do the magic for you.
- Healthy and nutritious: Packed with omega-3 fatty acids, it’s a heart-healthy option that tastes fantastic.
- Versatile flavors: Easily customize with herbs, spices, or citrus to suit your mood or cravings.
- Perfect for any occasion: Whether weekday dinner or special gatherings, baked salmon always impresses.
- Easy clean-up: One-pan baking means fewer dishes and more time to enjoy your meal.
Ingredients You’ll Need
Each ingredient in the baked salmon recipe plays a vital role in delivering its irresistible taste and texture. From the richness of the salmon to the brightness of fresh lemon, these essentials come together to create a balance that sings on your palate.
- Salmon fillets: Choose fresh or thawed fillets with skin on for the best flavor and moisture retention.
- Olive oil: Adds healthy fats and helps the seasonings stick perfectly to the fish.
- Lemon juice: Brings a refreshing zing that cuts through the fish’s richness.
- Garlic cloves: Fresh minced garlic infuses the salmon with aromatic depth.
- Salt and pepper: Basic but essential for seasoning and enhancing the natural flavors.
- Fresh herbs: Dill, parsley, or thyme add vibrant color and fragrance.
Variations for Baked Salmon
One of the best parts about baked salmon is how adaptable it is. You can tweak this recipe easily to match your diet, ingredient availability, or flavor preferences without losing the dish’s heart.
- Honey mustard glaze: Swap lemon and herbs for a sweet and tangy glaze to add a rich twist.
- Asian-inspired: Use soy sauce, ginger, and sesame oil for an umami-packed profile.
- Spicy kick: Add cayenne or smoked paprika to give the salmon a gentle heat boost.
- Herb crust: Top the fillets with a mixture of breadcrumbs and herbs for extra texture.
- Vegetable medley: Bake the salmon over a bed of asparagus, cherry tomatoes, or zucchini for a one-pan meal.
How to Make Baked Salmon
Step 1: Preheat Your Oven
Start by setting your oven to 400°F (200°C). This temperature is perfect for cooking the salmon evenly while maintaining a moist interior and lightly crisp outside.
Step 2: Prepare the Salmon Fillets
Pat your salmon dry with paper towels to remove excess moisture. This helps the olive oil and seasoning stick better and ensures a nice texture after baking.
Step 3: Season the Fish
Drizzle olive oil over the fillets, followed by fresh lemon juice, minced garlic, salt, and pepper. Gently rub the seasonings over the fish, covering all sides for balanced flavor.
Step 4: Add Fresh Herbs
Sprinkle chopped dill, parsley, or thyme on top of the salmon. The heat will release their natural oils, making each bite fragrant and delicious.
Step 5: Bake to Perfection
Place the fillets on a lined baking sheet or dish and bake for 12-15 minutes, depending on thickness, until the salmon flakes easily with a fork but remains tender and juicy.
Pro Tips for Making Baked Salmon
- Choose fresh salmon: Fresh, high-quality fillets make an enormous difference in taste and texture.
- Don’t overbake: Keeping an eye on the cooking time prevents dryness and keeps the fish succulent.
- Use a thermometer: Aim for an internal temperature of 125°F (52°C) for ideal doneness.
- Rest before serving: Let the salmon sit for a few minutes to redistribute juices prominently.
- Line your pan: Using parchment paper or foil makes cleanup faster and stops sticking.
How to Serve Baked Salmon
Garnishes
A light sprinkle of fresh herbs or a few lemon wedges instantly elevate the look and flavor of your baked salmon, making it look as good as it tastes.
Side Dishes
Pair your baked salmon with vibrant sides like roasted vegetables, quinoa, or a fresh mixed greens salad to maintain a balanced, nutritious meal.
Creative Ways to Present
Serve your salmon atop a bed of lemon-infused couscous or alongside avocado slices for a fresh twist, adding both texture and visual appeal.
Make Ahead and Storage
Storing Leftovers
Place leftover baked salmon in an airtight container in the refrigerator, where it will stay fresh for up to 3 days, perfect for quick meals later in the week.
Freezing
Wrap the cooked salmon tightly in plastic wrap and then foil before freezing to preserve its moisture and flavor for up to 2 months.
Reheating
Warm leftovers gently in a low oven or microwave to avoid drying out the fish, and consider adding a splash of water or lemon juice to retain moisture.
FAQs
Can I use frozen salmon for baked salmon?
Absolutely! Just make sure to thaw it completely in the refrigerator before seasoning and baking for even cooking and great flavor.
What if I don’t have fresh lemon juice?
Lemon juice bottled in the store works fine in a pinch, but fresh lemon brings a brighter, more vibrant taste that really lifts the dish.
How do I know when the baked salmon is done?
Check if the fish flakes easily with a fork and has an opaque appearance. Using a meat thermometer, aim for 125°F (52°C) for medium doneness.
Can I bake salmon without the skin?
Yes! Skinless fillets work well if you prefer; just use slightly less cooking time to avoid drying out the fish.
What are some good herbs to use with baked salmon?
Dill, parsley, thyme, and basil all complement salmon beautifully, adding fresh color and flavor without overpowering it.
Final Thoughts
Baked salmon is truly one of those dishes that feels fancy but comes together effortlessly, making it a shining star for any dinner occasion. With this straightforward recipe and simple ingredients, every home cook can enjoy a juicy, flavorful meal that’s as healthy as it is delicious. So go ahead, grab your fillet, and treat yourself to the magic of baked salmon—you won’t regret it!
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Baked Salmon
This baked salmon recipe offers a simple, nutritious, and flavorful way to enjoy restaurant-quality fish at home. Featuring fresh salmon fillets seasoned with olive oil, lemon juice, garlic, salt, pepper, and fresh herbs, it’s an effortless dish that yields tender, flaky, and juicy results every time. Perfect for any occasion, it can be customized with glazes, spices, or vegetables to suit your taste and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 4 salmon fillets, skin on, fresh or thawed
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh herbs (dill, parsley, or thyme), chopped
Instructions
- Preheat Your Oven: Set your oven to 400°F (200°C), the ideal temperature to cook the salmon evenly while keeping it moist inside with a lightly crisp exterior.
- Prepare the Salmon Fillets: Pat the salmon dry with paper towels to remove excess moisture. This step ensures the olive oil and seasonings adhere better and promotes a desirable texture after baking.
- Season the Fish: Drizzle olive oil over the fillets, then add fresh lemon juice, minced garlic, salt, and pepper. Gently rub these seasonings onto all sides of the salmon for an even and balanced flavor.
- Add Fresh Herbs: Sprinkle the chopped dill, parsley, or thyme on top of the salmon. During baking, the heat will release their natural oils, adding fragrance and vibrant flavor to each bite.
- Bake to Perfection: Place the seasoned fillets on a lined baking sheet or dish. Bake for 12-15 minutes, depending on thickness, until the salmon flakes easily with a fork yet remains tender and juicy.
Notes
- Choose fresh, high-quality salmon fillets for the best taste and texture.
- Avoid overbaking to prevent dryness; monitor cooking time closely.
- Use a meat thermometer to check for an internal temperature of 125°F (52°C) for optimal doneness.
- Let the salmon rest for a few minutes after baking to redistribute juices.
- Line your baking pan with parchment paper or foil to simplify cleanup and prevent sticking.
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 350
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: baked salmon, healthy salmon recipe, easy salmon, oven baked fish, omega-3 rich dinner, quick salmon meal
