Chopped Italian Sandwich
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Chopped Italian Sandwich
The Chopped Italian Sandwich is a flavorful and easy-to-make sandwich featuring finely chopped Italian cold cuts, provolone cheese, fresh vegetables, and zesty Italian vinaigrette, all combined for a harmonious blend of textures and authentic Italian taste. Perfect for lunch, snacks, or meal prep, this versatile sandwich can be customized to suit any dietary preference while delivering a satisfying and fresh eating experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches
- Category: Appetizers
- Method: No cooking required
- Cuisine: Italian
- Diet: Customizable (Gluten Free option available)
Ingredients
Italian Cold Cuts
- Salami, chopped (amount as desired)
- Capicola, chopped (amount as desired)
- Ham, chopped (amount as desired)
Cheese
- Provolone cheese, chopped (amount as desired)
Fresh Vegetables
- Lettuce, chopped (amount as desired)
- Tomatoes, chopped (amount as desired)
- Red onions, chopped (amount as desired)
Dressing & Herbs
- Italian vinaigrette, to taste
- Fresh basil, chopped (amount as desired)
- Dried or fresh oregano, to taste
- Fresh parsley, chopped (amount as desired)
Bread
- Italian roll or ciabatta bread, 1 per sandwich
Instructions
- Prep and chop ingredients: Finely chop your Italian cold cuts, provolone cheese, and fresh vegetables into bite-sized pieces to ensure every bite is perfectly balanced.
- Mix in a bowl: Combine the chopped meats, cheese, and vegetables in a large bowl. Add the Italian herbs and toss everything gently.
- Dress the mixture: Pour in the Italian vinaigrette gradually and mix until all ingredients are evenly coated, allowing the flavors to meld beautifully.
- Prepare the bread: Slice your bread roll horizontally but not all the way through, creating a cradle to hold the filling securely.
- Assemble the sandwich: Spoon the dressed mixture generously onto the bread. Press gently, cut in half if desired, and serve immediately.
Notes
- Chill ingredients before assembling to enhance freshness and texture.
- Use high-quality, authentic Italian cold cuts for the best flavor.
- Add vinaigrette gradually to avoid soggy bread.
- Choose crusty bread like ciabatta or Italian rolls to keep the sandwich crisp.
- The chopped filling can be prepared ahead and refrigerated for convenient assembly later.
Nutrition
- Serving Size: 1 sandwich
- Calories: Approx. 450 kcal
- Sugar: 3 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Chopped Italian Sandwich, Italian sandwich, cold cuts sandwich, easy Italian sub, customizable sandwich, Italian flavors
