Easy Ground Beef and Veggie Casserole Recipe

Ground Beef and Veggie Casserole

If you are craving a comforting, wholesome meal that comes together in no time, this Ground Beef and Veggie Casserole is exactly what you need. This recipe combines rich, savory ground beef with a colorful medley of fresh vegetables, layered into a hearty casserole that’s both filling and full of flavor. Perfect for busy weeknights or whenever you want a fuss-free dish that still feels like a warm hug on a plate!

Why You’ll Love This Recipe

  • Quick and Easy: Ready from start to finish in under an hour, making dinner a breeze on busy days.
  • Nutritious and Balanced: Packed with fresh veggies and lean protein to keep you energized and satisfied.
  • Kid-Friendly: Mild flavors and colorful ingredients make it a hit with picky eaters and adults alike.
  • Comfort Food Classic: A warm, cheesy casserole that feels like homemade comfort on every bite.
  • Versatile: Easily adaptable for different dietary preferences or whatever you have on hand.

Ingredients You’ll Need

This Ground Beef and Veggie Casserole relies on simple yet essential ingredients that come together to create layers of taste, texture, and appealing color. Each component plays a vital role in delivering a satisfying and wholesome meal.

  • Ground Beef: Choose lean ground beef for rich flavor without excessive fat.
  • Bell Peppers: Adds sweetness and crunch, plus a pop of vibrant color.
  • Zucchini: Offers a tender texture and subtle earthiness to balance the dish.
  • Onion: Provides savory depth and aromatics that enhance the casserole’s base.
  • Garlic: Brings a warm, fragrant kick that elevates the flavor profile.
  • Tomato Sauce: Adds a tangy, slightly sweet base that ties all ingredients together.
  • Cheese Blend: A mix of mozzarella and cheddar for melty, gooey goodness.
  • Breadcrumbs: Creates a crisp, golden topping that adds texture and crunch.
  • Italian Seasoning: Herbs like oregano and basil infuse a Mediterranean flair.
  • Olive Oil: For sautéing vegetables and rounding out flavors with a smooth finish.

Variations for Ground Beef and Veggie Casserole

The beauty of this Ground Beef and Veggie Casserole is how easily you can customize it to fit your preferences, dietary needs, or simply based on what’s in your fridge. Here are some tasty twists to make it your own!

  • Swap the Protein: Use ground turkey or chicken for a leaner, lighter version without sacrificing flavor.
  • Go Vegetarian: Replace ground beef with lentils or crumbled tofu for a meat-free dish that still packs protein.
  • Add Spice: Toss in crushed red pepper flakes or chopped jalapeños for a fun kick of heat.
  • Cheese Variations: Try goat cheese or feta for a tangier, creamier cheesy layer.
  • Extra Veggies: Include mushrooms, spinach, or carrots to boost nutrition and flavor complexity.
Easy Ground Beef and Veggie Casserole Recipe

How to Make Ground Beef and Veggie Casserole

Step 1: Prepare the Veggies

Start by washing and chopping your bell peppers, zucchini, and onion into bite-sized pieces. Mince the garlic finely to release its flavor quickly in the pan.

Step 2: Cook the Ground Beef

Heat olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it up with a spoon, and cook until browned and cooked through. Drain excess fat if needed.

Step 3: Sauté the Vegetables

In the same skillet, add the chopped onions, bell peppers, and zucchini. Sauté until softened and fragrant, usually about 5-7 minutes. Toss in the minced garlic towards the end to avoid burning.

Step 4: Combine Meat and Veggies

Return the cooked ground beef to the skillet with the vegetables. Stir in tomato sauce and Italian seasoning, mixing everything thoroughly and letting the flavors meld for a couple of minutes on low heat.

Step 5: Assemble the Casserole

Preheat your oven to 375°F (190°C). Transfer the beef and veggie mixture into a baking dish. Sprinkle a generous layer of cheese over the top, followed by breadcrumbs for a crunchy finish.

Step 6: Bake and Serve

Bake uncovered for 20-25 minutes, or until the cheese is melted and golden brown on top. Let it rest briefly before serving to allow the casserole to set.

Pro Tips for Making Ground Beef and Veggie Casserole

  • Choose Quality Meat: Use fresh, lean ground beef to keep the casserole flavorful and healthy.
  • Don’t Skip Sautéing Veggies: It enhances their sweetness and softens their texture for better integration.
  • Season in Layers: Add salt, pepper, and herbs throughout cooking to build a richer flavor profile.
  • Use Fresh Herbs: Fresh basil or parsley sprinkled on top after baking brightens the dish wonderfully.
  • Watch the Cheese: Mix mozzarella for meltiness and cheddar for sharpness to balance gooey and bold flavors.
  • Let it Rest: Allow the casserole to sit a few minutes after baking to make cutting and serving easier.

How to Serve Ground Beef and Veggie Casserole

Garnishes

Adding fresh herbs like parsley or basil gives the casserole a pop of color and a fresh aroma that perfectly contrasts the warm, cheesy goodness.

Side Dishes

Serve with a crisp side salad or garlic bread to add texture variety and brighten up the meal. A simple green salad with light vinaigrette complements the richness of the casserole beautifully.

Creative Ways to Present

Try serving individual portions in ramekins for a fancy touch, or spoon over cooked quinoa or rice to turn it into a loaded bowl meal that’s both hearty and visually appealing.

Make Ahead and Storage

Storing Leftovers

Store leftover casserole in airtight containers and refrigerate for up to 3-4 days. This recipe reheats gracefully, making it a perfect lunch or dinner option later in the week.

Freezing

This dish freezes wonderfully. Portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating for best texture and flavor.

Reheating

Reheat leftovers in the oven at 350°F (175°C) for about 15-20 minutes, or microwave in shorter bursts to avoid drying out. Cover loosely to retain moisture.

FAQs

Can I use ground turkey instead of beef?

Absolutely! Ground turkey is a great lean alternative that melts well with the vegetables and spices in this casserole.

Is this recipe gluten-free?

You can easily make it gluten-free by swapping traditional breadcrumbs with gluten-free ones or omitting them altogether.

Can I add other vegetables?

Yes! Feel free to throw in mushrooms, carrots, spinach, or any veggies you enjoy for extra nutrients and flavor diversity.

How long does the casserole last in the fridge?

Stored in an airtight container, it should keep fresh for 3 to 4 days.

Can I prepare this casserole in advance?

Definitely. Assemble it up to a day before baking, then cover and refrigerate until you’re ready to cook.

Final Thoughts

This Ground Beef and Veggie Casserole is one of those recipes that effortlessly brings comfort, nutrition, and convenience to your table. Whether you’re a busy parent, a home cook looking for healthy meals, or simply someone craving a cozy dinner, this dish hits all the right notes. Give it a try and watch it earn a permanent spot in your weeknight favorites!

Related Posts

Print

Ground Beef and Veggie Casserole

This Ground Beef and Veggie Casserole is a comforting, wholesome meal that combines lean ground beef with a colorful mix of fresh vegetables, layered into a hearty, cheesy casserole. Quick and easy to make in under an hour, it’s perfect for busy weeknights and offers a nutritious, kid-friendly dish full of flavor and texture. The recipe is versatile and can be adapted to suit various dietary needs and preferences.

  • Author: Emilly
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free (if gluten-free breadcrumbs are used or breadcrumbs omitted)

Ingredients

Scale

Meat and Protein

  • 1 lb lean ground beef

Vegetables

  • 1 cup chopped bell peppers (mixed colors)
  • 1 cup chopped zucchini
  • 1 medium onion, chopped
  • 2 cloves garlic, minced

Other Ingredients

  • 1 cup tomato sauce
  • 1½ cups cheese blend (mozzarella and cheddar mixed)
  • ½ cup breadcrumbs (use gluten-free if needed)
  • 1 tsp Italian seasoning (oregano, basil, etc.)
  • 1 tbsp olive oil

Instructions

  1. Prepare the Veggies: Wash and chop bell peppers, zucchini, and onion into bite-sized pieces. Mince the garlic finely to release its flavor quickly.
  2. Cook the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef, breaking it up with a spoon, and cook until browned and fully cooked. Drain excess fat if necessary.
  3. Sauté the Vegetables: In the same skillet, add chopped onion, bell peppers, and zucchini. Sauté for about 5-7 minutes until softened and fragrant. Add minced garlic towards the end to avoid burning, cooking briefly until fragrant.
  4. Combine Meat and Veggies: Return cooked ground beef to the skillet with vegetables. Stir in tomato sauce and Italian seasoning. Mix thoroughly and let the flavors meld on low heat for a couple of minutes.
  5. Assemble the Casserole: Preheat oven to 375°F (190°C). Transfer the beef and veggie mixture into a baking dish. Sprinkle a generous layer of the cheese blend on top, then evenly sprinkle breadcrumbs over the cheese for a crunchy topping.
  6. Bake and Serve: Bake uncovered for 20-25 minutes until the cheese is melted and golden brown. Let the casserole rest a few minutes before serving to allow it to set.

Notes

  • Use fresh, lean ground beef for the best flavor and health benefits.
  • Sauté vegetables well to enhance sweetness and improve texture.
  • Season in layers with salt, pepper, and herbs for richer flavor.
  • Top the casserole with fresh basil or parsley after baking for a bright, fresh aroma.
  • Use a cheese blend of mozzarella and cheddar to balance meltiness and sharpness.
  • Allow the casserole to rest a few minutes before cutting and serving to hold its shape.

Nutrition

  • Serving Size: 1 slice (approximately 1/6 of casserole)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: ground beef casserole, vegetable casserole, easy weeknight dinner, cheesy casserole, healthy comfort food, gluten-free casserole option

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating