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SMASH BURGER BOWL

SMASH BURGER BOWL
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The SMASH BURGER BOWL is a hearty yet fresh dish that captures the juicy, smoky flavors of a classic smash burger in a vibrant bowl filled with fresh veggies, melted cheese, tangy pickles, and creamy sauces. This customizable and quick recipe, ready in under 30 minutes, is perfect for lunch or dinner and offers balanced nutrition with protein, healthy fats, and crisp vegetables to satisfy your cravings without the bun.

Ingredients

Scale

Main Ingredients

  • 1 lb ground beef (80/20 blend)
  • 2 cups leafy greens (kale, romaine, spinach mix)
  • 4 slices cheddar cheese (or shredded, as preferred)
  • 1/2 cup pickles, sliced
  • 1 cup tomatoes, diced
  • 1/4 cup red onions, thinly sliced or caramelized

Optional Ingredients

  • Toasted bun pieces for topping or serving on the side
  • Burger sauce, aioli, or spicy condiments like sriracha or chipotle mayo

Instructions

  1. Prepare the Ground Beef: Portion the ground beef into loosely packed balls, being careful not to overwork the meat to keep it tender and juicy.
  2. Smash the Patties: Heat a skillet or griddle until very hot. Place each beef ball on the surface and smash flat with a spatula to create thin patties that sear quickly.
  3. Season and Cook: Immediately sprinkle salt and pepper on each patty. Let them cook undisturbed for about 2 minutes until the edges are crispy. Flip the patties and place cheese slices on top to melt.
  4. Assemble the Bowl: Layer the leafy greens at the base of the bowl, add the smashed patties, then top with tomatoes, onions, and pickles evenly.
  5. Add Sauces and Final Touches: Drizzle your favorite burger sauce or aioli over the assembled bowl. Garnish with crunchy toasted bun pieces or extra cheese as desired.

Notes

  • Ensure your pan is sizzling hot to achieve a crispy crust on the patties.
  • Handle the ground beef gently to maintain juiciness and tenderness.
  • Layer ingredients thoughtfully to balance crunchy, creamy, fresh, and hearty textures.
  • Prep veggies and pre-cook patties in advance for quicker assembly on busy days.
  • Use fresh, quality ingredients to elevate the flavor of the bowl.

Nutrition

Keywords: smash burger bowl, beef bowl recipe, quick dinner, healthy burger bowl, low carb burger bowl, gluten free burger

Find it online: https://emillycooks.com/smash-burger-bowl/